You do not need to be thin to be healthy

Losing weight makes you healthier? Published Nutrition journal Edition January, according to a study.

Co-authors, Linda Bacon and nutritionist Dietitian Lucy Aphramor you want to see the shift in weight management advice, "Health at Every size (HAES)."

Research and compile information from a variety of other studies covering Us 350 000 people. The authors believe that their results show that overweight or obese is not as dangerous as we've had to believe. Instead, the opinion of the Advocate General at the eating healthy foods and the use of temporary protection in the region, regardless of the size of their own.

Bacon was the featured in a press release saying:

For decades, the establishment of the United States in the field of public health, and 58.6 billion dollars a year in the private health industry has focused on weight-loss improvement through the weight. The result is an unprecedented levels of body dissatisfaction, and achieve the status that you want.

Many dieters successfully manage to maintain their you weight reduction; they may even at the end of the heavier or more unhealthy than they were before dieting.

Bacon and Aphramor are calling for health-based approach that:

Focuses on the well-being of the region for everyone, regardless of their shape and size.Measures blood pressure and blood in the body of the self-esteem and follow-on plus-image instead of the weight.Encourage people to accept themselves as they are without the guilt.

If you are currently overweight (BMI greater than 25), focus on health, not the number of the scales. Many dieters unhealthy habits and actively, such as eating a very narrow range of foodstuffs, or to exclude the meals in the long term this is likely to be much more detrimental than helpful.

Image credit: Minimalist photography

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