Green leafy vegetables such as olive oil and cooked spinach and Salad Greens, can help women reduce their risk of heart disease, requires a new investigation.
Vegetables and olive oil are both rich in antioxidants, which are addressed to the heart, high blood pressure, and even reduce the risk of cancer.
A new study says, a little olive oil dressing, lettuce salad may be enough to Cut heart risks.
In 2004, the World Health Organisation (WHO) estimated global cardiovascular disease 17.1 million people died. By 2030, the WHO-projects that number jumps to 23.6 million people.
American Journal of clinical nutrition found in writing at least one of the three tablespoons of olive oil and leafy vegetables per day will reduce the number of women researchers is consuming of more than 40% of heart disease risk.
Experts reviewed the diet information käytetyltä women (age 50) will be part of the national health research, and to comply with the requirements of the participants in the 8 years, noting how many women develop heart disease.
The data showed 144 women had heart problems such as heart attacks. But the women food such as lettuce and spinach, was 46% lower risk of heart disease and 44% reduction in risk for women consume one Ounce of olive oil on a daily basis.
Scientists believe antioxidants, olive oil and vegetables are the reason for the reduced risk.
Regular exercise and not smoking in the United States Center for Disease Control and Prevention recommends cutting saturated fat and eating of fresh fruit and vegetables in to reduce the likelihood of developing heart disease.
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