Sitting for too long, the poor health

If you sit at a desk almost the whole day, you probably have some idea that it is not a good weight or health.

A new study, published on the Internet the European heart journal have found that people who sit in extended periods without taking short breaks, have higher risk of heart disease, as compared to those who take more frequent breaks and stand up to rotate.

Surprisingly, the researchers found that even if you go to the gym regularly, long matsit also seem to apply to have a negative impact on idle.

to protect the Healy, Cancer Research Centre, University of Queensland, Australia, said:

you can use the 30-60 minutes a day, what do you do at the end of the day, even though it may also be important to the heart. This study suggests that even small changes in the person's activity level [as few as permanent regular] may help to reduce cardiovascular risk. These changes can be easily incorporated into the daily life of the person [, including the working environment]. Stand up, move more, more, could be used as a slogan to

this message.Researchers used the U.s. national health and Nutrition Examination Survey, which included approximately 4,800 American men and women, 20-year-olds and up.The participants were equipped with an accelerometer, the hip, keep track of the week ' s Internet worth walking, running, and sitting in routines. Researchers also examined the waist circumference measurements, such as, blood pressure and cholesterol levels.The ends of most of the participants was to sit in the sedentary slightly more than 21 hours per day, but at least the sedentary sat just under two hours a day. The least activity breaks throughout the week was less than 100, although nearly 1,300. Triglyceride levels registered the greatest weekly breaks were significantly higher among the most sedentary, such as signs of insulin resistance. ", taken as a whole, was that took most of the breaks from sitting (even if they spent a lot of time to prevent the sedentary) was found to be the smallest waists.Getting and taking a walk across the room may seem pointless, but it seems that a short activity breaks, just like that, are very useful for health.

So what can you do more throughout the day?

Stand, over the phone, or meeting.Walk to see face-to-face, instead of sending your colleagues or calling them.Use when it is possible to use the toilet, stairs, for example.As far as possible, in principle, be active, you can possibly do.

And here is another option.

15-minute desk workout

Are you surprised on the basis of the findings of this study?

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