3. "Health" foods that don't really exist

Can spend your days of cheeseburgers, pizzas and scoffing, but there are many foods which sounds pretty healthy, even diet-friendly, but when you have a little more cumbersome, the proportion of them, and vice versa.

Elintarvikeliikkeessä Wonder and explore many of the available products to enable the use of nutrition labels in your head spin.

Mostly to blame for food manufacturers, their bold faced allegations to dig up the highlight, regardless of their good sides and hide the less useful for tiny type. All you've seen before, I am sure the assertions, such as "organic," "natural," or "vitamin enhanced."

Sometimes, however, has its own misconceptions about what is working and is not due to health.

Here are three of the so-called health foods, which has done little to deserve their Prestige:

1. Muffins
Don't get tricked word muffin, it is often just a giant cupcake, minus the frosting. Even healthy bran muffins may sound, but often there is little more than their constituents of sugar and white flour, refined.

If you must eat something along these lines, go to wholegain English muffin with scrambled egg and sliced tomatoes, and mushrooms.

2. nutrition bars
Many popular brands of nutrition bars are a lot of saturated fats, refined sugars and hydrogenated oils. Some of them contain even a candy bar calorie equivalent.

A better option would be Apple and some peanut butter, or you can try to make your own "power bar".

This must be adapted to the subsidiaries of cooking recipe:

Easy whole grain, fruits and nuts energy bars

Ingredients:
3 cups whole grain puffed cereal (puffed wheat or Kashi)
1/2 Cup chopped nuts or seeds (or a combination of both)
1/2 Cup chopped dried fruit
3 tablespoons ground flaxseed
1/3 Cup natural nut butter (eg. the groundnut, cashew, almond)
1/2 Cup honey

Method:

Esikuumentamiseen oven to 350 ° f Line 9 x 9-inch square baking pan with metal, foil; injected with nonstick cooking spray.Mix a large bowl of cereal, nuts, dried fruit and flaxseed; set aside.Nut butter and honey in a small, heavy saucepan. Over medium-high heat, bring to boil for, whisking constantly until bubbly, about 1 minute and flat. Pour hot mixture, stirring the mixture of cereal bowl, blend (mix well, coat all cereals). The mixture is transferred to the prepared pan. By using the large square, wax paper or foil, firmly press down the mixture in the pan, firmly.Bake sale until golden around edges, only about 10 minutes. Allow to cool completely. Clear lines and bars, to foil cut in 16 bars or squares.

(Nutrition per serving: Calories, 1 bar, 121.0 g, fat 6 (sat 0,8 g, mono 1,8 g, Poly-3.1 g) protein 3.2 g)

3. commercial smoothie
Some of the available commercial smoothie ingredients such as full fat used in yogurt, ice cream, fruit drinks, syrups and of contaminated run-off caused by sugar. You can expect up to 500 Calories, plus many of the options on the market.

Home made green smoothies, fresh or frozen blitzing some berries, frozen banana, low fat natural yoghurt, flax seed, and some baby spinach leaves, rather than to go to.

So what can you add to this list, the so-called "Health" foods?

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