Vitamin d deficient Children accumulate more fat around the waist and obtain weight faster than getting an adequate vitamin D children; requires a new investigation.
Our skin from the Sun's ultraviolet light converted into vitamin d. vitamin d documents, such as hormone and helps our body to absorb calcium. Therefore, the vitamin D are often called "vitamin on the subject."
Poor diet, and too much time spent indoors has created epidemic of vitamin D deficiency worldwide, particularly in the developed Nations. Is linked to the acquisition is not enough vitamin D, in particular in childhood, Rickets, osteoporosis, arthritis, multiple Battery and dementia.
According to a study in the United States Centers for Disease Control and Prevention, says the lack of vitamin D can also contribute to the cancer risk and prevention of type 2 diabetes.
A new survey, American Journal of clinical nutrition published researchers found 479 school children ages 5-12 from Bogota, Colombia, 2006. Participants must comply with the 30 months, and had their blood levels of vitamin d are analysed as it related to Body Mass Index (BMI) and waist circumference and fat around the Triceps.
The height of the girls, but not limited to, the boys also slower growth was among the linked data are more likely to gain weight more quickly higher levels of vitamin D, as a small vitamin D children. vitamin D low children showed.
Researchers, that the results highlight the vitamin D intake in particular among young children. National Institutes of Health Office of dietary supplements, say for children and adults, in particular pregnant and breastfeeding women, vitamin D, it is important to prevent health problems.
Sunlight and vitamin D supplements, fatty fish such as salmon and mackerel-on the eve of the eggs, liver, mushrooms, and vitamins and minerals to foods such as milk, yoghurt, bread, margarine and distillation of some breakfast cereals are good sources of vitamin d
World Organisation for Animal Health Organization (WHO) recommends visiting your doctor (d) for vitamin a deficiency, the test, and specify whether the additions are needed.
Image credit: House Sims
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