Fruit and vegetables "Tan" to the skin without the Sun

Consuming fruits and vegetables such as carrots, and tomatoes, provide attractive complexion than on a regular basis, says a new study of suntans.

According to the World Health Organisation (WHO), high fruit and vegetables reduce the risk of cancer, heart disease and stroke; WHO information on claims, Eat fruits and vegetables can save 2,7 million live in the world each year.

But nutrients and antioxidants found in fruit and vegetables are also responsible for an improved complexion.

Evolution and human behavior journal published samplers carotenoids-powerful antioxidants, such as the Group was found in plant foods, and tomatoes, and carrots to give users "a healthy glow."

The researchers explain, fruit and vegetables, anti-oxidants, nutrients are the building blocks of a new production of skin cells.

Research, researchers used a computer program, which made it possible to change the face of the 51 participating in the study of images by adding or subtracting their skin tone, or on the basis of the carotenoids. The color of the faces had told people, so that they look as healthy. Finally, the research involved in the primary with the carotenoids than tanned face to face look suntanned.

For most people, but the excessive sun tan in the Sun or ultraviolet Rays-may lead to skin cancer. United States Centers for disease and prevention are listed in the early risk factor for the development of life of sunburns.

The skin cancer Foundation recommends, , avoiding tanning in salons and tanning lamps, and using Sun screen when outside in the Sun.

But sunlight is important. Our bodies convert the ultraviolet rays vitamin D. Vitamin D helps prevent depression, cancer, heart disease and other maladies.

Image credit: South Park Studios

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