In the case of tomatoes is rich in antioxidants protect the cell. Antioxidants are known to have cancer-travellers, such as prostate and breast cancer. And now one of tomatoes found antioxidants-lycopene is currently linked to reducing the risk of osteoporosis.
Osteoporosis is usually develop in old age, in particular the post menopausal women hermostoa bone disease.
But a new study says drinking tomato juice can help stave off osteoporosis.
Published in the journal Osteoporosis International, researchers in the contend, consumes 30 mg of lycopene from tomato juice (about two glasses) is sufficient to prevent osteoporosis.
According to the World Organisation for Animal Health Organization (WHO), in 2002, the 75 million people United States, Europe and Japan, including one of the three post menopausal women with osteoporosis-affected; in particular, the bone cracking.
A set of limited research experts in post menopausal women, age-50-60 day consume anything containing a month ago research participants with lycopene were split into four groups for four months.
Groups were given 15 mg of lycopene supplement, which naturally lycopene 15 mg of tomato juice, tomato juice containing 35 mg of gourmet, or a placebo on the glass.
The results showed that, within four months, supplementing the serum lycopene, raised in the context of the lycopene plasebon-compared to the group. Consumes lycopene women had significantly increased the capacity of oxidation, decreased oxidation stress and decreased bone osteoporosis characters.
Antioxidants are found in foods of plant protection products on the market, in particular vis-à-vis all the colorful fruits and vegetables, such as citrus fruits. WHO link, low fruit and vegetable intake as a single top 10 risk factors global mortality, such as cancer and stroke death.
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