Women spend more than three servings of fish each week is less than the risk of stroke, requires a new investigation.
More than ten years the Swedish women's eating plenty of fish was 16% less likely to suffer a stroke.
The American Heart Association (AHA) recommends eating fish at least twice a week, especially fatty fish like salmon and mackerel-heart-helps omega-3 fatty acids rich and low in saturated fats, which are considered to be harmful.
The research will be published in the American Journal of clinical nutrition researchers examined almost 35,000 women, ages 49-83, who all had heart disease and cancer research at the beginning of 1997.
Ten years after only 4% (1,680 women) study participants were in the drawing. Women who ate more than three servings of fish each week were eating less fish than women 16% less likely to be drawing. A questionnaire was used to get information about women's diets.
Researchers called "no small influence", and the reduction of the risks say roughly corresponds to the lifestyle benefits of Statin.
But experts warn that eating fish may be dangerous for some people. Certain pollutants and mercury in the fish, such as the side of the fish and the Maya-Maya, pregnant or nursing women should limit intake of seafood.
AHA recommends that you still omega-3 fatty acids in the consumption of through the food, but for some people, especially the coronary artery disease, the food may not be enough. These individuals should consult their doctor to determine if the add-on will help.
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