Eat meat free diet may reduce the risk of developing heart disease, and suggests a new study, will help the standard proposals for Metabolic Syndrome.
Metabolic syndrome is a group of diseases that contribute to cardiovascular diseases, diabetes, obesity and high blood pressure.
For the purposes of recreation, was found in the blood sugar for vegetarians was better, blood fat, blood pressure, waist size and body mass measurements than for vegetarians.
A study on the 23, each 100 Thai was found to be at least three of the Metabolic Syndrome factors, each of the 39-100 is not for vegetarians and 37 in each semi vegetarians compared with 100.
Research, Diabetes Care, the journal of the researchers analyze three different user groups in the diet for vegetarians and for vegetarians:, semi vegetarians; a total of more than 700 adults.
Researchers to obtain information on the participants ' eating habits by using the query form. The people were classified as vegetarian, eat meat less often than once a month; semi Vegetarian, eat meat less often than once a week; and vegetable dishes. However, the term "vegetarian" is incorrectly defined; true for vegetarians do not eat meat ever.
The results showed the average weight for vegetarians was index (BMI), as well as 25,7. Unlike the Thai, who was close to the average BMI of 30. Semi vegetarians ' BMI fell dishes in between.
BMI of 25-29 is considered to be overweight and BMI 30 is obese, and less than or equal to. Normal weight is between 18.5 and 25.
The conclusions remained stable, the researchers combined the readings of the risk of Metabolic Syndrome.
In 2008, the times reported that a vegetarian 7.3 million Americans follow a vegetarian diet, the: 59% are women, 41% are male. In 2009 the population of the United States had nearly 308 million.
According to the United States Census Bureau, the American Heart Association, and the vegetarian diet and the consumption of heavy vegetable, low in saturated fat intake of animal products-is addressed to heart disease, heart attack, obesity, high blood pressure and cancer Forms reduces the risk of .
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