Understanding the "hunger"

It is natural for young babies, instruments able to know when they are hungry and when they had enough to eat.

However, the period which begins with the change and develop habits that cause that we eat when we do not need to be in non-specialised stores with food, allows for the dictation of environmental factors, often when it is time for a meal or snack.

Yo-yo dieting that many people use through itself, can also MESS with their ability to read the body up in the sense of hunger and, ultimately, may be difficult to know when and how much to eat.

So what can you do to determine if you are really hungry, or due to other factors, are eating?

The important thing to avoid eating too much, your body is determined by listening to signals and think about it, it will try to tell you.

Remember that you may not need to eat every day, at the same time, you can wait until you feel hungry. Hunger is a good idea. In fact, there would be no need to actually feel hungry about four times a day.

Mild abdominal pain and the sounds of the stomach is growling, it is time to eat.

But don't wait too long between meals, because if you are too hungry, it is difficult to avoid having too many minds in a very short period of time.

So how can you distinguish between hunger and cravings?

You should ask yourself, if you feel like eating in response to the seeing, or haistaisi in non-specialised stores with food, or perhaps simply because the food was readily available. If so, it is more than likely that take more than your appetite, you think you are hungry, when it is actually the desire to do.

You must simply eating habit to get because the food is available.

Easier said than done, if you have emotional eater and I know, but it can be resolved. Please read the information about Monica Seles benefit for emotional eating.

Everyone knows this but eating slowly can help you avoid overeating. When you eat slowly, it gives the body the time to recognize the had enough food and the signal should stop eating now.

Also a little room in your stomach AIDS the digestive process, and help to avoid the uncomfortable now the bloated feeling.

Do not forget the importance of drinking water a lot. Very often, people think they are faced with hunger pangs, when it is actually called for the body of water.

So, when you feel hungry, reaches the water first, before the glass you can eat something. Then wait and see if you still feel you need to eat.

Image credit: Sparkules

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