7 Fast food Swap-Ellen

Okay, if you try to weight and walk into McDonald, you are probably not too serious about your diet. But if you're fat, what better way than fast food jonesing!

Let's call it the "cheat day". Thus, and without getting too nit-picky, this is the guilty pleasures of seven fast-food, should eat and seven did not even pretend to be from the menu.

The McDonald's McDonald's and Taco Bell Taco Bell verses, Arby 's, Arby 's, etc, etc. versus

Arby's melt or Turkey Bacon Club?

You can imagine the ongoing beef with Turkey over the spare parts, some of the fat and pleasure but guess again. Turkey bacon pigs of flat.

* Arby's melt
390 calories
total fat 16 g

Turkey Bacon Club toasted Sub
480 calories
total fat 21 g

Wendy's fish or spicy?

When you drag the fish, the water is good, but when she chooses to place a sandwich ... not so much. Go to a chicken.

* Spicy Chicken Sandwich
460 calories
total fat 16

Wendy's premium fish fillet Sandwich
500 calories
total fat 24 g

Carl's Jr. in the Turkish or fungi?

Sorry, but regal and elegant Portobello mushroom-lose big time, the new Carl's Jr. burger compared to Turkey.

* Turkey Burger, Carl, Jr.
490 calories
total fat 23 g

Portobello Mushroom six dollar Burger
860 calories
52 g total fat

McDonald's Angus or Chipotle BBQ?

This is not a surprise. Angus beef in a large slab is a piece of grilled chicken or win, when it comes to fat, the hard-pressed and pleasure.

* The Chipotle chicken BBQ-Snack Wrap (grilled)
260 calories
total fat 9 g

Angus Snack Wrap Deluxe
410 calories
total fat 25 g

Taco Bell Burritos or Tacos?

If you have the munchies tacos, make sure that you have the crunchies too. Crunchy taco burrito from the edges.

* Taco Bell Taco Crunch
170 calories
total fat 10 g

Bean Burrito
370 calories
total fat 10 g

BK Whopper or offer a barbecue?

All hail the King! Just kidding, Whopper is a poor choice in your diet. Grill the chicken tender Sandwich-it is better to pick.

* Offer A Barbecue Chicken Sandwich
470 calories
total fat 18 g

Whopper
670 calories
total fat 40 g

Metro Club or Turkey and ham?

The Metro is probably healthy food restaurant there, but to go to Turkey and ham on top of the Club.

* Subway Turkey Breast and ham Sub (6in)
300 calories
total fat 4 g

Club Sandwich (6in)
310 calories
total fat 4.5 g

Data source: the restaurant nutrition facts

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