Following the high-carbohydrate diet-protein in people may be more beneficial to get the higher risk, says a new study, the changes in the colon.
High-protein, low-carb "diet advocate general food heavy saturated fat, such as Bacon, eggs, red meat and dairy products, but avoid the high-carbohydrate foods such as bread, pasta, grains and fruits.
This is the traditional diet of advice, which recommends eating fewer animal products, and more fruit, vegetables and whole grains to cannabis problems.
Researchers put the 17 obese men in the study, American Journal of clinical nutritionwill be published in the of three short term diet.
The first was a one week diet plan that allowed the 360 grams of carbohydrate each day and includes food such as eggs and toast for breakfast; Sandwich and salad for lunch; and pasta, fish oil or dark soy sauce for dinner.
The diet of two, four-week plan that allowed for the meager 22 grams of carbs per; Bacon and eggs for breakfast; Lunch and dinner consisted of high-meat, poultry, fish, and some cheese and vegetable dishes.
The last of the diet, the "moderate-carbohydrate" diet, allow only 181 grams of carbs daily for four weeks; both the high-protein diet to one of at least 140 grams of protein daily.
After each diet, the fecal samples collected from the scientist and the men of a certain metabolic waste production analysis; find when eating levels, high-protein diet, men had a higher N-nitroso compounds and other linked to cancer. In addition, the sample showed that help to reduce the number of compounds, the risk of cancer at lower levels.
However, researchers are not sure how these results will affect the long-term health of the person, but proposes that the cautious prior to the adoption of the diet, which is so low in dietary fiber. Meat contain fiber. Health experts recommend adults consume 28 g of fiber per day.
Low-carb diet climbed to fame in 1972, Dr. Robert Atkins published Dr. Atkins diet revolution weight the consumption of fatty food and challenging low-fat approach.
After this, several other books are written in better health, activated human ancestors were mainly hunters and consume more meat, mainly meat. But this opinion is still controversial and widely accepted.
In previous years, the American Heart Association has cooled its criticism of the low-carb diet; recognising the conditions such as in treating Metabolic Syndrome -carbohydrate diets provide some useful .
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