Whether you are in the Office of the session, putting up sheetrock, stocking shelves, from seeing patients, regardless of the-all does not wait for their lunch break!
It is important for the meal for lunch. Breakfast to help you get started, but then the dinner is so much, much more. But I got to be careful, boredom or invalid date can not be used as an excuse to eat poorly. Does the smart tags.
So if you're jonesing for lunch, but also try to weight, here are seven food should Ditch and seven non-specialised stores with food, it is a good idea to change too.
Big Mac or a veggie Delight?
Fast food giants McDonald's this mini battle fails miserably. The smart tag is a sandwich; Delight throws Big Mac to the Recycle Bin.
* Subway Veggie Delight (6)
total fat 2.5 g
230 calories
McDonald's Big Mac
37.7 g total fat
704 calories
BLT or Pizza?
Both options are not stellar; melted cheese greasey bacon pigs as a function is not exactly health food! But surprisingly the worst may not be able to eat a Pizza.
* Cheese Pizza (1 slice)
3.2 g total fat
140 calories
Bacon, lettuce, tomato sandwich
(5 strips, bacon, mayo, 2 tbsp.)
total fat 34 g
550 calories
Tuna or egg Salad Sandwich?
Mashed eggs for you, or even tuna fish, mashed good? Go with the tuna, it only narrowly edges the eggs and mayo.
The tuna fish sandwich *
total fat 31 g
530 calories
Egg Salad Sandwich
32. the total fat 8 g
555 total Calories
Orange or Baby Carrots?
Okay carrots and oranges are both winners, but if you want to get picky about it, a handful of baby carrots are a bit better.
* Baby Carrots (10)
total fat 0 g
50 calories
Orange
total fat 0.2 g
63 calories
Ham Sandwich or Chicken Soup?
Two American classics, sometimes together, but if you're looking to lose weight, go low-sodium soup.
* The light Chicken Soup Campbell
(-Sodium, another may)
total fat 4.5 g
130 calories
Ham and cheese sandwich
15.5 g total fat
352 the calorie count
Sushi or Caesar Salad?
California rolls and Caesar's salads are the power of the undertaking, in whole or in part, of the regulations of the chic sushi for lunch but is a better option.
* California Roll (4 pieces)
total fat 4 g
150 calories
Panera Caesar salad (5 oz)
total fat 16 g
220 calories
Power bar or Clif Bar?
Do you need the energy go? Power-bar and Clif Bar to give it to you, but we are not talking about the diet here! So try the Power bar.
* Chocolate Power Bar
total fat 2 g
230 calories
Clif Bar chocolate Brownie
total fat 4.5 g
240 calories
The data source metro:, CalorieKing, the Calorie Count
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