7 Dinner food Swap-Ellen

Whether it is a road or a family table, dinner time, pig fat is easy. When all of these bowls and dishes are not going to empty itself!

But, as you have a hard day of work, the valittaen be careful you do not hold for the conclusion of the second or third or even the quarters!

Now, whether you eat little or much, we have compiled, you should run the seven seven food and foods should be carried out elsewhere than if you're looking for some of the weight.

Meatloaf or Fried Chicken?

Both are the "meat and potatoes" of the Favorites, but if you plan to cut calories and fat, go to the lean Meatloaf.

* Meatloaf (on a 95% lean beef, 3 oz)
148 the calorie count
5. total fat 4 g

Fried chicken
(1 leg skin, battered, fried)
193 calories
11.3 g total fat

Spaghetti or Hot?

One is the Italian classic and the second ibato at the top of the hotdogs. But if you choose to ignore the red hot chili is better.

* Hormel vegetarian Chili (10 oz)
240 calories
total fat 1 g

Spaghetti meat sauce
(Healthy choice, 10 oz)
280 calories
total fat 8 g

Roasted Veggie Burger or chicken?

Roasted or grilled chicken always ends with the wish list of every dieter. Veggie-burger is, however, a wise choice.

* Grilled Vegetable Burger
(Boca Burger, 70 g)
70 calories
total fat 1 g

Roasted chicken breast (70 g)
121 calories
3.1 g total fat

Red wine or beer?

If you are looking for the buzz, and to provide to you. But if you're looking for to cut calories, light beer is the answer.

* Lager (6 oz)
51 calorie count
total fat 0 g

Red wines (6 oz)
150 calories
total fat 0 g

Eggplant Parmesan or T-bone steak?

We're sorry, but the great steak lovers, there is no such thing as "t-bone steak is not running to help fit the new Jeans; Go to the Eggplant test.

* Eggplant Parmesan
(Wild Oats, 3 oz)
123 calories
7,5 g total fat

T-Bone Steak
(lean, fat trimmed, 3 oz)
168 calories
7.6 g total fat

Salmon or Turkey Burger?

If it swims like a fish and salmon, eats it. The edges of the tile just salmon burger out of Turkey.

* Cooked salmon (178 g)
367 calories
total fat 22 g

Perdue Turkey burger (178 g)
367 calories
total fat 27 g

The tuna casserole or convenient?

Both are on the mass of cheese and dairy products, but convenient for the win. Please Ditch the tuna casserole!

* Convenient meat sauce
(Lean cuisine, 294 g)
320 calories
7 g total fat

Tuna noodle casserole
(By Stouffer, 294 g)
394 calories
17.5 g total fat

Data Source: The Calorie Count

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