The fat boys have greater Heart risk later in life

Overweight teenage boys may have a higher risk of cardiovascular disease in later life, suggests a new study, although they show poor equips them for adult life.

The men, who were obese teenagers are more likely to develop seven times was heart disease in the mid-30, as compared to men, who were thinner than young people.

Childhood obesity is a growing problem in the United States. Centers for Disease Control and Prevention reports that in the years 2007-2008, 17% of children age 2 to 19 years old were obese.

Writing the new england Journal of Medicine, according to the survey, more than 37,000 of Israeli soldiers. The soldiers of the age of 17, drawn up and was in the army as a career; 90% of the men worked for the reception of the work. The participants were after 17 years; an average of 33 pounds to the soldiers.

You can follow closely the body mass index (BMI), cholesterol levels, exercise, the researchers are smoking, blood pressure, body weight changes, and the family history of cardiovascular disease.

At the end of the investigation when a majority of the research was in the mid-30, 0.9% of the men had was diagnosed with heart disease. And the men, who were obese teenagers was 1.8% the greater the risk of cardiovascular disease. In addition, these men was 3% higher risk of developing diabetes. The researchers say, the women's effects are unclear.

To determine the risk of cardiac angiogram researchers; coronary heart disease as having narrowed by 50%.

The American Heart Association today , one of the three in the United States are overweight or obese; three times the amount in the year 1963. Obesity causes are obvious: the diet of the poor, including the junk food and insufficient intake of the over-execution for the fruit and vegetables; and the lack of physical activity.

Image: stop childhood obesity-

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7 Dinner food Swap-Ellen

Whether it is a road or a family table, dinner time, pig fat is easy. When all of these bowls and dishes are not going to empty itself!

But, as you have a hard day of work, the valittaen be careful you do not hold for the conclusion of the second or third or even the quarters!

Now, whether you eat little or much, we have compiled, you should run the seven seven food and foods should be carried out elsewhere than if you're looking for some of the weight.

Meatloaf or Fried Chicken?

Both are the "meat and potatoes" of the Favorites, but if you plan to cut calories and fat, go to the lean Meatloaf.

* Meatloaf (on a 95% lean beef, 3 oz)
148 the calorie count
5. total fat 4 g

Fried chicken
(1 leg skin, battered, fried)
193 calories
11.3 g total fat

Spaghetti or Hot?

One is the Italian classic and the second ibato at the top of the hotdogs. But if you choose to ignore the red hot chili is better.

* Hormel vegetarian Chili (10 oz)
240 calories
total fat 1 g

Spaghetti meat sauce
(Healthy choice, 10 oz)
280 calories
total fat 8 g

Roasted Veggie Burger or chicken?

Roasted or grilled chicken always ends with the wish list of every dieter. Veggie-burger is, however, a wise choice.

* Grilled Vegetable Burger
(Boca Burger, 70 g)
70 calories
total fat 1 g

Roasted chicken breast (70 g)
121 calories
3.1 g total fat

Red wine or beer?

If you are looking for the buzz, and to provide to you. But if you're looking for to cut calories, light beer is the answer.

* Lager (6 oz)
51 calorie count
total fat 0 g

Red wines (6 oz)
150 calories
total fat 0 g

Eggplant Parmesan or T-bone steak?

We're sorry, but the great steak lovers, there is no such thing as "t-bone steak is not running to help fit the new Jeans; Go to the Eggplant test.

* Eggplant Parmesan
(Wild Oats, 3 oz)
123 calories
7,5 g total fat

T-Bone Steak
(lean, fat trimmed, 3 oz)
168 calories
7.6 g total fat

Salmon or Turkey Burger?

If it swims like a fish and salmon, eats it. The edges of the tile just salmon burger out of Turkey.

* Cooked salmon (178 g)
367 calories
total fat 22 g

Perdue Turkey burger (178 g)
367 calories
total fat 27 g

The tuna casserole or convenient?

Both are on the mass of cheese and dairy products, but convenient for the win. Please Ditch the tuna casserole!

* Convenient meat sauce
(Lean cuisine, 294 g)
320 calories
7 g total fat

Tuna noodle casserole
(By Stouffer, 294 g)
394 calories
17.5 g total fat

Data Source: The Calorie Count

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Eating meat is child abuse, says in the Ad

PEOPLE for the ETHICAL TREATMENT of ANIMALS, led to the sorts of very blatant billboard advertisement mixed with Merthyr, Wales.

The poster-boy-tone overweight, with the subtitle indulging burger; "Feeding Kids meat is child abuse-the fight against fat, go veg."

PEOPLE for the ETHICAL TREATMENT of ANIMALS, says it is trying to get people aware of the city of shade to obesity rates.

The spokesman said in a BBC Wales Mimi Bekhechi: we see very young children of diabetes, which

the disease is usually an adult. We see children as young as three or four "with

to clogging.He adds;

We know that a vegetarian diet is much healthier. "

The characteristics of the Meat Promotion Wales, is not an ad, please: the politics

Peta's agenda is valid for all to continue a vegetarian lifestyle, and they are ready to take advantage of the Convention on the rights of the child victims of abuse, the real fell to promote their own agenda of distress ".

Say they will go to the red meat is an integral part of a healthy diet, and we will pursue the detailed examination for the next fresh opposition, the advertising standards authority (ASA) about this poster. "

Sound bites-interesting, and spots are accurate statements of their first, and then do the misleading and inaccurate conclusions. Wit;

PEOPLE FOR THE ETHICAL TREATMENT OF ANIMALS:

"The children are getting the unhealthy and fat": True
"We all know a vegetarian diet is much healthier": provides the needs of the qualifications or designations set out in/at least

Meat Promotion Wales

"PEOPLE for the ETHICAL TREATMENT of ANIMALS has an agenda and is exploiting and trivializing child abuse problem is very real and scary." SET TO TRUE
"Red meat is an integral part of a healthy diet". You can meet the needs of the qualifications or designations set out in/at least

I want to say this is not desired, from the PEOPLE for the ETHICAL TREATMENT of ANIMALS, but I think it is a typical practice of distorting the facts and the use of the name and on behalf of the shock tactics to promote their agenda.

The Council is not the spokesman of the enormously enamored with the announcement either, which States (quite accurately, I think)

Unfortunately, this information is passed to the message describes the offensive to be a stereotypically and blatantly incorrect. From the perspective of children's services, this Declaration is, to say the least, ill-conceived, and the worst suffering already vulnerable children, young people and their families-group ".

In short, such a fear mongering tactics serve only to deflect the true culprits and solutions childhood obesity.

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Link time! Anti-Sugar sites

To the cost of the acquisition is the sugar, except for special occasions, for myself, I certainly can attest to the benefits. It shows the growing number of people and health professionals are heading down the route is not sugar. The following are just some of the new anti-sugar links check out.

Tiffany Wright, Ph.d. has begun "SugarFree initiative", in which he challenges people to give up sugar and white flour. He believes is hereby amended to read as follows:

Eating sugar and refined foods makes losing weight almost impossible and many of the afflicted with diseases of the American, including diabetes, fatty liver, heart disease and other health problems related to the host causes.

If you've read the 4-hour body, then you know Tim Ferriss is also not the opinion of the Advocate General at the sugar or white flour. He created yet, the words "slow carbs." If you try to delete a simple carbs in your diet, then here is a great collection of attempts to the slow carb recipes .

Finally, this week, many people-free drinks "downfall" appears on the form. What is worse, the of artificial sweeteners really do any better health. This is a humorous "sweetener flowchart, select the""is used when you have the option to make the sweet faces or not.

Have stumbled on sites that contain anti-sugar message?

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Beginner exercises that fit the Studio apartment

If you live in large urban and you're not Paris Hilton, odds are you'll live in a small apartment; One bedroom, but most likely you have at best a small Studio rooms were like can a rat cage inside the housing. EEK!

So unless background printing coffee table can be double the Bowflex, you do not have to use the equipment probably a lot of space.

But don't worry. If just starting on the solvency of these eight, space-saving, itty bitty exercises-apartment can hold. And all you need is a body, and perhaps a few plates, dumbbells, or Soup cans, if you want to up the game a little bit.

Push Ups

Push UPS are the signature of the method in the classic; Most people immediately assimilated thereto and fitness centre. Good reason to do almost any of this simple to use and it works in a variety of muscles and, in particular the Kolmipäinen PECs. Extending your legs push ups makes it more difficult.

Abdominal Crunches

Fat for children everywhere. bane AB-crunches are push-ups sidekick; These two are often as the physical fitness tests of the combo box. In this case, the ab-crunches to take advantage of the abdominal muscles, and internal and external obliques. Holding dumbbells for your head behind the ankle weights, and add to make it more difficult to use in your own crunches, but not the movement of the neck to the abs.

Wall Squats

It may look to torture (certainly feel it), but the wall squats are an effective way to strengthen your abdominal muscles and your legs work. Holding plates, dumbbells makes them more challenging qualification of squat.

Arm circles

The lift is not achieved, but regularly doing arm circles retain their own shoulders loose and flexible, and if you make enough of them (very fast) to get the heart pumping.

Calf raises

Or box or step, the opportunity to operate without even a calf raises their short-range agent work with the calf muscles Burn up in the quiet. In this case, the calf raises while holding more weight will increase their efficiency and walking stairs your toes to the top of the housing is even better.

The place running

It is probably a dumb idea, downstairs neighbors 2 o'clock in the morning. But if you can't run outside or get a treadmill, move your legs quickly up and down, such as the mäntien leave you huffing and he did.

Jumping Jacks

You should be aware of neighbors with the jumping jacks, too, but you should still make some scripts. Jumping jacks will help you sweat, you get up to speed on the loose and help, arms, legs and butt.

Leg lifts

All the exercises, which requires you to lie down is attractive, but do not be fooled, the increases are easily accessible on foot; If done properly and slowly, you have the abs and hamstrings will be sore the next morning. Add the ankle weights, in order to make them more difficult when you are finished.

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7 Lunch food Swap-Ellen

Whether you are in the Office of the session, putting up sheetrock, stocking shelves, from seeing patients, regardless of the-all does not wait for their lunch break!

It is important for the meal for lunch. Breakfast to help you get started, but then the dinner is so much, much more. But I got to be careful, boredom or invalid date can not be used as an excuse to eat poorly. Does the smart tags.

So if you're jonesing for lunch, but also try to weight, here are seven food should Ditch and seven non-specialised stores with food, it is a good idea to change too.

Big Mac or a veggie Delight?

Fast food giants McDonald's this mini battle fails miserably. The smart tag is a sandwich; Delight throws Big Mac to the Recycle Bin.

* Subway Veggie Delight (6)
total fat 2.5 g
230 calories

McDonald's Big Mac
37.7 g total fat
704 540 calories

BLT or Pizza?

Both options are not stellar; melted cheese greasey bacon pigs as a function is not exactly health food! But surprisingly the worst may not be able to eat a Pizza.

* Cheese Pizza (1 slice)
3.2 g total fat
140 calories

Bacon, lettuce, tomato sandwich
(5 strips, bacon, mayo, 2 tbsp.)
total fat 34 g
550 calories

Tuna or egg Salad Sandwich?

Mashed eggs for you, or even tuna fish, mashed good? Go with the tuna, it only narrowly edges the eggs and mayo.

The tuna fish sandwich *
total fat 31 g
530 calories

Egg Salad Sandwich
32. the total fat 8 g
555 total Calories

Orange or Baby Carrots?

Okay carrots and oranges are both winners, but if you want to get picky about it, a handful of baby carrots are a bit better.

* Baby Carrots (10)
total fat 0 g
50 calories

Orange
total fat 0.2 g
63 calories

Ham Sandwich or Chicken Soup?

Two American classics, sometimes together, but if you're looking to lose weight, go low-sodium soup.

* The light Chicken Soup Campbell
(-Sodium, another may)
total fat 4.5 g
130 calories

Ham and cheese sandwich
15.5 g total fat
352 the calorie count

Sushi or Caesar Salad?

California rolls and Caesar's salads are the power of the undertaking, in whole or in part, of the regulations of the chic sushi for lunch but is a better option.

* California Roll (4 pieces)
total fat 4 g
150 calories

Panera Caesar salad (5 oz)
total fat 16 g
220 calories

Power bar or Clif Bar?

Do you need the energy go? Power-bar and Clif Bar to give it to you, but we are not talking about the diet here! So try the Power bar.

* Chocolate Power Bar
total fat 2 g
230 calories

Clif Bar chocolate Brownie
total fat 4.5 g
240 calories

The data source metro:, CalorieKing, the Calorie Count

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Applebee's Toddler gets drunk!

Hello say to get them started early! But this is probably a little too early.

Last week, Applebee's Detroit, Michigan, the Toddler had accidentally served juice, tequila, Apple instead. But nobody noticed, most of these are from the same State-of-the-art toddlers as they are still drunk before the 15-month-year-old Dominic began to behave well, such as the happy drunk.

The mother said, Dominic had to say "Hello" strangers in the place of loading and using a Cheap 2-year-olds in the hot lines. That part was a joke. He was actually talking to the walls.

It was not until Dominic lost her the buzz and started getting sleepy (I know that feeling, all very well), that her mother looked inside of the Cup and his found margarita mix, Apple juice instead of they had ordered.

Dominic's mother, in the context of his discovery of type, if marked on the bottom, the Director of Applebee, (which was reserved for the home computer workers about their "pieces of interest"). Project Manager, offered apologies. And then to Dominic's family rushed him to the hospital.

In a hospital a little Dominic blood alcohol content registered 10. I hope he doesn't run his Scooty Puff Jr., the State-of-the-art home.

"Excuse me sir, are you drinking tonight?"

"Sponge Bob!"

And now-and not just the Shocker-Dominic's parents announced Tuesday that they have, left to right the story against the Applebee's; It mentions both moral. They shall seek Unspecified monetary damages.

You can prevent from happening again now in Applebee's for babies to get required bracelets at the door, which indicates they are allowed to drink. In reality, this is not true, but still good. On Monday that it has released Applebee immediately the workers from the risks related to exposure to nationwide news.

I don't see what all the fuss is about. When I was a baby, I got into a cab and was the Grand liquor requested bottle of Grappa and licking the basis for a well-even though I turned his own smaller suspects.

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Just stop eating so much!

Just stop eating so much! the former "Fat Funny Kid", Gregg McBride wrote the weight loss plan.

Gregg created his plan when he successfully lost weight of 275 lbs, and shall be kept for 10 years. He tried several "fad" diets, aid groups and the weight loss programs, the more expensive, but in the end the only thing that worked for him were very simply "how learning Only to stop eating so much" and get moving.

Gregg McBride once 450 + pounds (his scale, wouldn't higher) weighed in and says that he was only speaking telephone. winded When he was finally able to release "the weight" (as he says himself), eat less and move more, his life changes.

The author share his personal struggles is overweight, including discrimination, flying, airplane, and the inability to connect with anyone interested in her romantically in return embarrassment. After it is requested by the people for a period of ten years, how he was able to lose, he surprisingly decided to outline his plan and publish only to stop eating so much!.

The title became Gregg McBride, he was given a muscle when a workmate, then, 450 pounds, he asked the advice of Gregg, how he lost weight. The first said he had Gregg, disappointed with the simple advice, but the more he now thought about it, the more it was perfectly reasonable.

Just stop eating so much! first of all, whether we look at the thin people eating habits and compare them with fat people eating habits. Gregg then outlines how people start eating fat containing, the habits of the thin person.

Dieters have to drink a lot of water, eat five times a day and avoid all kinds of processed and packaged food. Just stop eating so much! contains the detailed meal plan and meal options, so that the dieter can prepare meals and follow McBride n plan easily. Whole foods such as whole grains, fruits, vegetables, lean veterinary certificates, legumes, low-fat dairy products, coffee and tea are included in the plan.

Just stop eating so much! also includes a list of shopping and meal planning guide for the family to make the plan more users for busy schedules and families. McBride, contains many tips and tricks, and other eating recommends that dieters will receive at least 7.5 hours of sleep, his program.

The exercise is an important part of the only stop eating so much! and it is recommended that dieters, you start the small exercises are suitable for their body types, and they find enjoyable activities. Walking is highly recommended that you have a good starting point and McBride also offers other recommendations, such as muscle training and Yoga. He says, when using the 3-4 times a week, it is essential to success on the back of his program.

McBride has his plan, many of the tips and suggestions to assist the dieter chances food diaries, you can track the success of online resources, dealing with stress and temptation to deal with this. McBride, the weight loss is a success story, is a professional writer and this book is easy and enjoyable to read.

Obesity and weight are complex questions and at the same time, to stop eating so much! probably to simplify somewhat as the methods that worked for all the likely will not work with McBride. The person is to find the plan that fits best to his unique situation and needs.

However, Gregg McBride plan is based on solid nutrition, calorie restriction and exercise together with the reasons for some of the parts dealing with emotional eating, so over-I believe, many of the finds success, only to stop eating so much! design and is able to relate to the story, as well as Gregg McBride was strongly inspired by his success.

Just stop eating so much! available Amazon.

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School bans packed lunches and snacks

The school lunch, most of us remember the tater tots, chocolate milk, thawed Pizza squares and wet beans. The fuel is not exactly in the minds of young people.

But in recent years, many schools have made the Government improve | cafeteria food; Although the Government has tried to encourage better nutrition in schools.

The easiest way around a nasty school food products must be packed in your lunch. But one of the Chicago school cafeteria food says, is better than on the basis of a comparison of packed lunches, car rental, Tour Desk, and the banning of packed lunches brought from home.

The small village of Chicago Public School Academy, the Western side, does not allow the students to be packaged packed lunches from home, unless they have a medical excuse, such as allergies. Children must eat, food served in the Café.

"Nutrition wise, it is better to eat at school children. Is the nutrition and quality of food, that they may serve, "explained Elsa Carmona explains the principle. "It is a function of the milk Coke. But allergies and medical problems, of course, we make an exception. "

But in a small village, the idea is not exactly in the works. The recent observation showed dozens of students throwing Syömättä garbage. And because of the Chicago public schools, improved food quality, | cafeteria the school lunch has been selling what. Children appeal to the taste.

And some family members of students ' concerns about the children is hungry, particularly "picky eaters." This may be, but the term "picky eater" actually means red child's lazy parenting-override so that the excuse.

Others worry that forcing children to eat school lunch is a ploy, as part of the profit funnel more school district. This is probably the correct one.

But overall, the small village of initiative is clearly wrong, even if their food is healthy, they will not be able to do this. They have the power to take away from the parent (not right) to make decisions that they feel are best for their son. If the child is obese and morbidly on his lunch bag filled with only the Ring Dings, Fritos and Coca-Cola, schools may not be ready to intervene, period.

Image credit bookgrl:

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Debunking Dukan diet

Dukan diet is still in the media spotlight Kate Middleton, Jennifer Lopez and Giselle Bundchen, who has recently been in favour of the French plan.

This change the Atkins diet, the still makes the world, in particular in the storm after it has in recent times, the "official" release in the United States. Is the number one diet right now in France, so what is the Dukan diet really? There is only one fad diet?

Step one: The origin of the Dukan diet-part lasts for one to ten days. During one phase may eat unlimited amounts of lean, including soy, eggs, and lowfat dairy products. Any of the other, with the exception of the 1.5 tablespoons of OAT some of the added fiber can not be eaten.

, The second step: The second stage will start to include some dieters approved 32-starchy vegetables. Depending on how long you are working with the weight of this step can take months of Dukan.

The third step: At this stage the Dukan diet begins when you have reached the goal weight. Step two of the three stages can be an alternative eating the fruits of some days, one of the cheese, which serves and two doses of whole grain breads. Dieters to eat anything but still is a protein, the one day of the week.

The fourth step: This is the Dukan, where you can eat whatever they want dieters, but must comply with the first phase of a single day in order to maintain the objective of the weight of each week, the least restrictive phase.

Contains much of protein diet long-term, never a good idea, especially as regards the weight. The brain needs to carbohydrates. Without these carbohydrates you can start to feel the watchkeeping staff was excessively tired, light-headed and moody. Even the report of the flu-like symptoms.

Low carb diet is designed to promote the production of Ketone that occurs when the liver converts fat or protein fuel the brain and body. This can be, if there is not enough, because the muscle protein consumed could lead to a loss. It is important to consume the protein, fat and carbs in order to ensure that the fat is converted to ketones and amino acids in proteins are not correct.

Eating large amounts of protein may also need to handle large amino acids in the kidneys, therefore, you should avoid problems with kidney Dukan. Constipation and diarrhea may have other side effects because the Dukan diet is very low in the first stage of the fibre.

Dukan diet may become risks, possible side effects and weight loss plan should be suitable for everyone. It will probably turn only has one fad diet.

Dukan diet Amazonis available.

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What is lurking in Supermarket meat fraud?

The veterinary certificates to be sold in the United States is found to contain high levels of bacteria to antibiotics, says a new study released last week.

Nearly half of the meat and poultry in the samples collected were contaminated with s. aureus (Staphylococcus aureus); the bacteria that causes staph infections.

The researchers say their findings emphasize safe?, food handling and thorough cooking.

Researchers in Phoenix, Arizona, supporting translational research in Genomics is an integral part of the discovered, 47% of the meat and poultry samples were contaminated with s. aureus. Showed the bacteria and 96% of the the results of the examination of the samples were resistant to at least one antibiotic. And 52% of the bacteria was resistant to the antibiotics into three categories (maybe more).

The Group analyzed samples of 136 26 grocery stores; supermarkets, Arizona, California, Florida, Illinois and Washington, D.C.

The lead researcher, Dr. Lance the always present in the bacteria multiply the price of meat, but the most shocking finding is that the bacteria are becoming resistant to antibiotics for farmers to manage their animals before slaughter.

Now more than ever, consumers should remember to take the necessary precautions when handling and cooking meat.

In recent years has developed a commercial meat production increased due to the misuse of the procedures and the ire of food animals epäinhimillisestä. Last year the humane trapping Society undercover video at risk of a horrible conditions in the Cal, the reputation of, the largest egg producer in North America.

Although highly shall not be made public, Dr. Price noted that staph infections every year kill more people than HIV in the United States.

In addition, staph infections, s. aureus can cause ihotulehduksia, warm, scaled skin syndrome, and even the life-threatening diseases such as toxic shock syndrome, sepsis, meningitis and pneumonia.

Image credit: Anthony Albright

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Poll: parents of Fat Kids doing?

I'm not a parent and it seems that may have contributed to, I'm such a great format.

Children often blame the parents, they proved to be the case, but the new research, it appears that the child's parents is to blame the poor diet and lack of physical activity.

The University of Minnesota researchers, more recently, 830-680 men and women. Women, who were mothers, were on average higher BMI more burnt, consumed and used less than mothers. Fathers with less fared a little better, but it was similar to the use of BMI as compared to the fathers.

I cannot imagine, how hard is to balance the parents of all at the same time try to parenting to look after themselves seeking. However, not many very fit and healthy parents, so I wonder, it makes?

How to stay Fit and healthy main and whether parents who find it difficult to keep fit and healthy may give hints to the children's book? To participate in the poll and comments below.

Source: the available for download AS PDF (PORTABLE DOCUMENT FORMAT)

Whether your child can blame a lack of physical activity, unhealthy eating and?

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Wendy's Fries are not so natural, natural

At the end of last year, to enable the new Wendy, "natural" Cut "French fries seasoned with sea salt. All advertising to the "actual potato potatoes does not drop far behind," says.

And apparently all of the hype worked, because the last taste-test showed that 56 percent of Americans against the new potatoes, the primary Wendy 39% who prefer McDonald 's. The remaining 5% said "Duh". I think it hurts. "

But Wendy is not a good idea to wave the flag of the fat profit-stained quite yet. It has appeared from the Wendy "natural" potatoes contain ingredients that are anything but natural.

Some wily bloggers, BNET have fished out Wendy dirty little secrets. The biggest crime against nature is that the "natural" Cut "chopped potatoes, sodium acid pyrophosphate to the vacuum pump, and D-glucose powder (corn additive); both during the Frying the potatoes to prevent browning. This includes factory and then a restaurant.

In addition, Wendy, is, as most fast food restaurants, they add dimethylpolysiloxane FRY oil. Dimethylpolysiloxane is a chemical that stops oil foaming, allow multiple items to be cooked in the same oil. Oh, and it should go without saying, but it is not a natural dimethylpolysiloxane.

Now the fact in the case of potatoes is not absolutely nothing special about them. "100% Russet potatoes" is irrelevant. National Potato Council sound says, "almost all worked on the French fries are Russets". Then the five-year-old on his ear, where the mouth should be.

Another problem is the natural skin potatoes, Wendy; tippy-top, with the potatoes are the exception distinctive skinin which we all know, she is usually one of the most parts of the fruit and vegetables.

So if you buy Wendy new potatoes, do not cheat yourself you are some how a healthier than a typical fast food French fries. When all of the small, medium, or high-order runs to 320 520 calories, 15-25 g total fat, and säväyttäviä between 380 to 630 mg of sodium.

Wendy has some rethinking to do. Sale of new potatoes instead of the "natural" and integrity (if they are all on the left) for reasons of clarity, Wendy the slogan should be: "meet the new crap, same as the old shit".

And I got to wonder getting sued Taco Bell their tacos "real beef", the Wendy is primed in the proceedings? A quick dig in Johnny Chochran!

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7 Fast food Swap-Ellen

Okay, if you try to weight and walk into McDonald, you are probably not too serious about your diet. But if you're fat, what better way than fast food jonesing!

Let's call it the "cheat day". Thus, and without getting too nit-picky, this is the guilty pleasures of seven fast-food, should eat and seven did not even pretend to be from the menu.

The McDonald's McDonald's and Taco Bell Taco Bell verses, Arby 's, Arby 's, etc, etc. versus

Arby's melt or Turkey Bacon Club?

You can imagine the ongoing beef with Turkey over the spare parts, some of the fat and pleasure but guess again. Turkey bacon pigs of flat.

* Arby's melt
390 calories
total fat 16 g

Turkey Bacon Club toasted Sub
480 calories
total fat 21 g

Wendy's fish or spicy?

When you drag the fish, the water is good, but when she chooses to place a sandwich ... not so much. Go to a chicken.

* Spicy Chicken Sandwich
460 calories
total fat 16

Wendy's premium fish fillet Sandwich
500 calories
total fat 24 g

Carl's Jr. in the Turkish or fungi?

Sorry, but regal and elegant Portobello mushroom-lose big time, the new Carl's Jr. burger compared to Turkey.

* Turkey Burger, Carl, Jr.
490 calories
total fat 23 g

Portobello Mushroom six dollar Burger
860 calories
52 g total fat

McDonald's Angus or Chipotle BBQ?

This is not a surprise. Angus beef in a large slab is a piece of grilled chicken or win, when it comes to fat, the hard-pressed and pleasure.

* The Chipotle chicken BBQ-Snack Wrap (grilled)
260 calories
total fat 9 g

Angus Snack Wrap Deluxe
410 calories
total fat 25 g

Taco Bell Burritos or Tacos?

If you have the munchies tacos, make sure that you have the crunchies too. Crunchy taco burrito from the edges.

* Taco Bell Taco Crunch
170 calories
total fat 10 g

Bean Burrito
370 calories
total fat 10 g

BK Whopper or offer a barbecue?

All hail the King! Just kidding, Whopper is a poor choice in your diet. Grill the chicken tender Sandwich-it is better to pick.

* Offer A Barbecue Chicken Sandwich
470 calories
total fat 18 g

Whopper
670 calories
total fat 40 g

Metro Club or Turkey and ham?

The Metro is probably healthy food restaurant there, but to go to Turkey and ham on top of the Club.

* Subway Turkey Breast and ham Sub (6in)
300 calories
total fat 4 g

Club Sandwich (6in)
310 calories
total fat 4.5 g

Data source: the restaurant nutrition facts

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7 Breakfast food Swap-Ellen

Breakfast really is the "main" meal? Perhaps that is the least that is what they told us in the health category.

So if breakfast is the first meal and you try to date, it is probably the smart tag have a good idea first.

And since most dieters judge food, two simple elements: fat and burnt. The following are the seven food should Ditch and seven non-specialised stores with food, it is a good idea to switch if you are looking for a better breakfast.

English Muffin or Bagel?

Sorry, but with only the cream cheese bagel schmear is not for the corresponding at least to lose weight. You may want to switch to the toasted with the nooks and crannies dripping with butter.

* Finnish muffin with butter, may
5. total fat 8 g
189 calories

Cream cheese Bagel
total fat 8 g
436 calories

Apple or banana?

Let's face it, apples and bananas are probably awesome list-the BBC but, if you plan to cut calories, go to Apple.

* Apple
0.17 g total fat
50 calories

The Banana
0. total fat 33 g
100 calories

Blueberry yogurt or oatmeal?

Even without the "probiotics," light yogurt dish eating is smarter than the old old fashioned oatmeal.

* The Dannon Yogurt Blueberry Light'n Fit (6 oz)
total fat 0 g
80 calories

The old old fashioned plant and nature painter and oats, with water (1/2 cup)
total fat 3 g
150 calories

Coffee, skimmed milk or 2% milk?

Most people are missing the morning coffee is one of the reasons for the murder. So please, do not drink! But make sure that you stick with skimmed milk, 2%

* Starbucks coffee with skimmed milk (short)
total fat 0 g
35 calories

Starbucks coffee with 2% milk (short)
total fat 2 g
50 calories

Raisin bran or Wheaties?

One of the cereals used in professional athletes pushing product. Another peddled from the Sun. Sporting stars win, go to a bowl of Wheaties.

* Wheaties (1 cup)
total fat 1 g
110 calories

Raisin bran (1 cup)
1. for the 3 g total fat
190 calories

Turkey Bacon or pork?

It is not a real bacon pigs might even taste like-but the fat and pleasure don't lie. Unused pig, eat Turkey!

* Style of Butterball Turkey bacon pigs (1, 18 g)
total fat 3 g
40 calories

Pork Bacon (3 slices, 19 g)
7. total fat 9 g
103 calories

Grapefruit juice or orange juice?

Grapefruit juice may be not so sweet taste, but for the Moment. It is better than orange juice. And when You drink grapefruit juice, is less likely to be ruiskauttaa to the eye.

* Tropicana grapefruit juice (8 fl oz)
total fat 0 g
90 calories

Tropicana Orange Juice (8 fl oz)
total fat 0 g
110 calories

Data Source: The Calorie Count

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