Omega-3 fatty acids, present in food, such as fish and walnuts, shall be deemed to be "Healthy fats" is attached to the brain health, improves the immune system function and reduces the risk of cancer, the risk of heart disease and depression.
And a new study found that consume omega-3 fatty acids help lower periodontitis, which is a form of the disease is caused by inflammation of the resin to tooth and bone loss due to the risk of bacteria buildup in the mouth.
The US Centers for Disease Control and prevention (CDC) recommends Replaces undesirable fats, such as saturated fat, omega-3 fats.
Published Journal of the American Dietetic Association, researchers found in the TET (9000 adults taking part in the national health research) dokosaheksaeenihappoa (DHA), omega-3 fatty acids form of intermediate or high intake were less likely to develop periodontitis.
Even after accounting for other factors such as age, sex and calorie intake study of DHA is the top one-third of the participants was the consumption of the 22% of the risk of gum disease, people get DHA as compared to the lowest.
But the researchers did not confirm that the omega-3s is a "true protective measures with regard to" impact of gum disease and we still recommend going to the dentist for the cleaning of the customer on a regular basis and the resin in order to avoid problems.
Proper maintenance is an important part of the electric appliances to prevent heart problems. Previous research indicates, it follows from the risk of cardiovascular disease in the mouth by children under the plate. American Dental Association recommends regular checkups with your dentist to prevent and detect possible foot risks to price stability prevail over the.
Other food sources of omega-3s are flaxseed, small shrimp known as marine krill and eggs of hens fed a diet of the Greens, and insects.
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