My Italians, know the centuries that the Mediterranean diet to keep fit and trim. It is time the rest of the world, to the competent authority of the requested. Fannulloni!
Mediterranean diet includes foods such as fruits, vegetables, nuts, olive oil and a reasonable quantity of fish and wine, but very little saturated fat, such as eggs, red meat, dairy and poultry.
And a new study says, people who follow the Mediterranean diet can avoid putting the extra weight as they age.
Published American Journal of clinical nutrition, researchers asked 10 000 Spanish, equality between men and women, age 38, examination of the University, you can fill out forms that are based on the monitoring of foodstuffs intended for human consumption. Participants were then traced back to six years.
Individuals, which was followed by a Mediterranean diet were equally likely to be overweight or obese in 10% and were less likely to get by 24% to more than 11 pounds in the first four years of research.
Average weight gain among the participants in the course of the investigation was half pounds. But the people most closely following Mediterranean diet obtained less weight, study participants, who departed as compared to the Mediterranean diet.
The researchers attached to the sticking and diet in the long term is an effective way to prevent weight gain, and demanded that the Mediterranean diet friendly "user."
I agree. If you are viewing your own family vacation dining table you will find only the scary thing is a big freaking Octopus tentacles salad. It's like Adam's family with the exception of all grandmothers as Uncle Fester's appearance.
Image credit: Futurama Wiki
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