Lunch At Your PC do my Eat more?

If you eat on the front of your computer with a car, daily for lunch, you need to know, this way can promote their own appetite.

Most of us know the advice to avoid eating TV or computer, but many completely ignore this message.

No recent small study has shown that those who ate lunch, even if the computer games ended even more 30 minutes later than those who had eaten their lunch with not eating toimintarajoitteinen.

Previous studies have shown that eating toimintarajoitteinen mealtimes has led to this study, however, American Journal of clinical nutrition published went a little further, where this disturbance effects actually last meal after.

44 volunteers demonstrated one of the two groups. One group was asked to set up a lunch to eat while you are playing Solitaire on your computer. A second group was the same as a meal, but not after a Thirty-minute distractions. their lunch, both groups took the cookie "taste-test," where they would be able to sample as much as they wanted to. They are also asked to remember all they had eaten lunch has nine items, and the date on which the food is served. [1] [2] is the mean value of the order of the group, the computer ate around 250 calories worth of cookies, although the second group of ate half much. [1] [2] Also, such as computer group had more difficulties to remember the order in which their lunch was served, and reported feeling less perfect afterward.

The researchers propose a number of computer memory and fuzzier and lower their lunch took the view, therefore, less satisfied afterwards treated compared with.

Researcher, Jeffrey Brunstrom, Bristol, UK, said:

We think that memory, because the last meals have a potential impact on food, which we then operation at a later date, the amount of the meal, and then click ... When our memory is bad, then is later meal We usually feature a larger quantity of food, and then click.

It is quite obvious, but you may be able to pay attention to what you eat and how much, when you're distracting so strongly. One of the keys to eating less at mealtimes is to eat mindfully--cannot eat mindfully, when not paying attention to what your abdomen is about it.

If you are the master of the multi-annual general meeting of your home, taking a break at mealtimes away from TV and the computer screen is a new way, you should try to implement. Also, if you have children, please Note--one of the u.s. investigation it was found that a quarter of the year to raise children calorie occurs on the front of the TV.

So is it time, you can set up some new healthy goals for the coming year, improve your health and that the whole family?

View the original article here