Unlike McDonald 's, which is closest to the shades of Brown, new research claims, colorful vegetables, in particular in the case of oranges and dark green helps you may be able to extend the lifespan and reduces mortality.
Published in Archives of internal Medicine, researchers from the US Centers for Disease Control and prevention (CDC), it was found that between 15,000 to study participants (American adults, age 20 and older) are involved in national health research, individuals with higher levels of beta-carotene, Alpha-blood was lower overall lifestyle habits of the danger of 14 years, regardless of this setting.
World Organisation for Animal Health Organization (WHO) says, do not have enough fruit and vegetables is a major risk factor for increased mortality worldwide. 2003, WHO reports to the claims as many as 2,7 million lives can be saved each year if more fruit and vegetables is consumed.
A new study, a report by experts that Alfa beta-carotene and beta-carotene present at Orange and dark vegetables, health benefits, but the impact was most pronounced with the Alpha of beta-carotene. Our bodies are temples of convert Alpha of beta-carotene and vitamin a, beta-carotene. carrots and red, yellow and orange colored vegetables are good sources of carotenes.
Alpha carotenes the best blood of individuals with regard to the risk of death was 27%, in particular to succumb cardiovascular disease and cancer. Beta-carotene and alpha and beta-carotene are antioxidants and cardiovascular disease has been shown to reduce the risk of cancer.
Antioxidants, prevents oxidation other molecules. Oxidation causes the chain reactions that release free Radicals which can damage the body cells; cancer risk factor. Antioxidants stop these chain reactions.
On the other hand, the monitoring of foodstuffs intended for human consumption, such as red meat and Bacon, high saturated fat and carcinogens, in particular when cooked/burnt at high temperatures, increase the risk of stroke and heart disease, cancer, and the rules of procedure of the disease.
CDC suggests choosing leaner cuts of meat, chicken meat, such as eating in the white-and Turkey-and low-fat milk and milk products-lower saturated fat intake.
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