More than 72 million adults in in the United States are obese; According to the U.s. Centers for Disease Control and Prevention. And experts blame increased consumption of junk food in obesity epidemic, but all the snack foods are created equal, some of them may be good.
This is easy to find the seven "healthier" snack food.
1. the Odwalla Super protein Bar
Of ingredients such as soy,: raisins, the date on which the other edible parts of plants, and Unsweetened coconut; Grains such as oats and barley, organic plate flakes; and the vitamins and minerals, including calcium, iron, protein, beta carotene and vitamins (C).
Odwalla Super protein bars is 210 calories per bar, total fat, 2.5 g saturated fat only 1,0 g, 14,0 g of protein, fiber, 4.0 g, 150 mg sodium, 0 g of sugar, 17 and 30.0 g carbohydrates.
2. the Sunsweet Ones
sunsweet Ones is individually wrapped prunes (dried plums), and dried plums are the omega-6 fatty acids, protein, zinc, potassium, phosphorus, calcium, magnesium, and vitamin A.
Per serving (four plums), Sunsweet Ones contain 100 calories, 0 g, total fat grams, saturated fat, 0 g, 1 g protein, 3.0 g dietary fiber, 5 mg sodium, 0 g of sugar, 12 and 24.0 g carbohydrates.
3. a light sauce, plus the Mott
Mott, as well as photographs of sauces: varieties, for example, apples, raspberries, cranberries, and Granaattiomenat; and vitamin C and potassium, good sources.
The drive towards the city (3.9 oz, one Cup), each taste contains 50 calories, total fat, 0 mg 0 mg saturated fat, 0 g protein, 0 g fibre, 1,0 mg of sodium, 11.0 g sugar, 3.0 g and 13.0 g carbohydrates.
4. Snyder sticks Pretzels-100 calorie Pack
Snyder's Pretzels sticks ingredients are unbleached wheat flour, canola oil, water, salt, malt, yeast and soda; and contain iron.
Each container (one of the Pack) has 100 calories, total fat, 1,0 g of saturated fat 0.0 g, 2 g protein, less than 1,0 g of fibre, 260 mg sodium, less than 1,0 g of sugar, and 2 g of carbohydrates.
5. Mini Babybel light
Mini Babybel light are part-skimmed milk, salt, whey protein, and enzymes; the cheese and are good sources of calcium and vitamin A.
Mini Babybel lights (one for cheese), one of the place of secondment shall be 50 calories, 3.0 g, total fat, saturated fat 1.5 g, 6.0 g of protein, 0 g fibre, 160 mg sodium, 0 g carbohydrates and sugar and a total of 0 g.
6. in the case of apples (Honorable mention)
The old standby apples , are good sources of fiber, vitamin C, potassium, phosphorus, magnesium, and antioxidants.
Apples contain around 50 calories, 0.17 (g) the total amount of fat, 0 g fat soaked, 0.26 g of protein, 2,4 g fibre, 0 mg sodium, sugar, carbohydrates 13.81 g 10.39.
7. free fat Bumble Bee tuna salad, Crackers with
Dolphin secure, Bumble Bee tuna salad with Fat free Crackers, with has given the stuff such as light tuna, vegetable broth, eggs, Onion powder, water chestnuts, carrots, wheat flour and enriched soy; and contain nutrients such as iron, calcium, and vitamin A.
You can import the Bee tuna salad with Fat free Crackers, with 70 Calories per can be 0 g total fat, 0 g saturated fat, 7.0 g of protein, 0 g fibre, 450 mg of sodium, and sugar and 5,0 g 10.0 g carbohydrates.
Crackers is 80 Calories per serving (6 crackers), 1.5 grams of total fat, saturated fat 0,5 g, 2 g protein, fibre 1.0 g, 310 mg sodium, 2 g of sugar and 14.0 g carbohydrates.
Image credit mealsandmiles: meaganenglish333,, kmart, , Marissa mcclellon, kmart, iateapie mrivera_416,, argthepirate
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