Insulin: a bad Rap is justified?

Inulin-makes-the-fat-the problem is something I will have to close the circle. A formal nutrition education came mostly in the mid-90 's still reigned supreme low-fat and low carb fad and was the one that is dangerous.

Fast forward 7-8 years ago during the peak of the popularity of the low carb and insulin was responsible for our shade the waistlines of evil hormone. Reasoning was so simple and it seemed so logical. A lot of carbs to eat-spike your insulin insulin promotes fat storage and Oops! You get fat. I have been buying.

Low carb Gurus has been parroting this message now-for inulin syrup not misunderstood?

Do not pretend to know the impact of the body is insulin; However, the most complex biological data, I credit-3 very intelligent persons of complex and often dissect insulin transformed role: the Of Aragon, James krieger and "thecarb Sane." (A) when the previous, Krieger wrote the part of the series, the spectacular 5 called insulin: saarrot bad reputation.

1. High Carb Diet will lead to high levels of insulin in the patient group
Eating a high carbohydrate meals only temporarily promote insulin levels. This means that all of the fat loss in such a way as to affect the manufacture of pesticides Are system is the ability to store fat does not exceed the capacity to Release it-assuming more Calories are consumed than to brandit virtually non-existent.

2. the carbohydrate inulin, which drives, drives for fat storage
In such a way that it is the ability to store fat under a variety of insulin levels. Inulin syrup blunt is called "hormone sensitive lipase" release of the hormone effect on the FAT (HSL). Fat, does this too, however, the , in the absence of high insulin levels. Further, if for no other reason than Overeating fatty fat, despite the damage, does not allow the low insulin levels.

3. the Insulin to make Hungry
Not only is this a misconception, but it turns out to be the opposite is true. Appetite is a complex topic in the stake anyway and a fundamental one is the default, ludicrous.

4. the status of Carbs and insulin only Carbs
Many of the surprised to see that the protein can also stimulate insulin production. This really is not lost, gold low carb crowd with many of them to promote State-of-the-art low-carb and low-protein in insulin production (shakes). Almost two-and-a-half times the carbohydrate consumption and significantly higher blood sugar response, despite the of this study insulin response was actually slightly lower higher carbohydrate group.

It is a complex case-clear. Anyone who tells you the reason for the weight gain is the verb is in the top on your face. Weight management is a multivariate and multi-layered. I would like to propose a detailed look at the entire series, and the rebuttals, if you are willing.

The following are some of the rebuttals Series Jimmy Moore Web site . Is also the rebuttals Carb Sane siterebuttals

Image credit: Skippyjon

View the original article here