Food high in trans-fat may increase the responsibility to develop depression; the new features.
Trans fat comes from hydrogen to vegetable oil is called hydrogenation process. They are used to continue the processed food, such as cookies, snack cakes, and potato chips.
Trans fats are linked to heart disease, diabetes and obesity; prompt cities such as New York City to ban restaurants from using them.
Found to consume more trans-fat content in the new study, the more your depression.
In writing PloS one diary researchers analyzed the diet of 12,000 volunteers within a period of six years. At the beginning of the study, none of the individuals had been diagnosed with depression. But six years after the depression suffered by participants in the study of the 657.
The data showed that individuals trans-fats "normal" intake was 48% increased the risk of depression that are being compared, which does not consume trans fat.
Investigators determined more trans-fat people consume the greater their risk of depression. They recommend to avoid trans fat and healthier oils, such as fish, vegetables, and olive oil, which is associated with a lower risk of depression to the sides.
In addition, the researchers observed that the omega-9 fatty acids helped prevent, where relevant, mental illness. Previous studies show that omega fats of fatty fish, such as the monitoring of foodstuffs intended for human consumption, such as salmon-found may prevent depression.
The World Health Organization (who) depression affects 121 million people, and is one of the leading causes of disability worldwide. And, despite the fact that they are "reliably diagnosed," less than 25% of those with depression is effective in reducing access, many people with allergies to avoid the social stigma, as a result of the treatment.
Image credit: John kannenberg
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