Healthy Diets for children, but not to the parents?

Is no doubt that many parents are concerned about their children's eating habits. But when you're so concerned about what your kids are eating at the expense of your own diet, something needs to change.

Marquita Winslow, mum Youngsville, n. c., said

We are really a health-conscious when it comes to them. We strive to make the processed food, we have the smallest amount. In summer we can grow our own vegetables and we attach it to certain, so in the winter that Kumakain. "For his allowance and diet, although she husbands says," we are just crap eaters. I am unable to Coca-Cola in the morning. Then I be so intent on fixing the breakfasts and packed lunches, I consider that the only snack eating, or ignored. Get these Pringles and think I'm really good, because they only 100 burnt. In the meantime, the children of the grapes and carrots are just paces away from the sitting member. Source

I think that this is so many parents that these days. Everyone is so busy and it is set to true to retrieve all the precompressed tough schedule has been installed.

But I like David Ludwig, the Life-programme is the weight of the children's Hospital Boston, the Director of the optimal use of the comparison. He said,

We use the metaphor of airlines from the oxygen mask on first before helping others places. We have to worry about ourselves to helping our children before their parents. His mother, who is too stressed and under five for himself ever can provide the best nutrition for the child.

So what can you do to fix this problem?

1. understand the problem
I think many parent do not understand how their own eating habits can affect their children, so realizing that it is a problem, as the case may be, to what extent is the starting point.

Remember that the children are watching everything you do. And even if they say very little, they notice that the problem. So to change unhealthy habits, before children are older and Start mimicking the clue, what you can do, it is necessary.

2. start the uterus
Research suggests that intrauterine environment in the future, the weight seemed to play a key role in health and our children at risk for diabetes. So, if you are pregnant or planning to get pregnant, try to contact the nutrition improvement right now, to give your child the best start in life.

3. get design
Whether this means writing the weekly menu plan packing healthy lunch for yourself and your children, having stashed in freezer meals or extra busy times for you and your kids to just supply ravitsevaa snacks available at all times, regardless of make-only teen healthy eating easier, all it takes.

Then, together with at least a few design, eat meals on a weekly basis-the possibilities are to eat better, when you have all together.

These are minor changes, but they make a big difference in the long term.

Image source: , Andy ciordia

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