Poll: Gorilla diet anyone?

We learn a lot from our furry friends, and perhaps they can teach us also the weight of.

Two gorillas Cleveland Zoo just finished year long diet, which enabled to lose 65 pounds and spent more than half their waking hours eating!

Lowland gorillas in captivity, the number one killer is due to heart disease and high starch sugary biscuits in captivity, gorillas are fed with food. In fact, they are so addicted to sugar, they puke even sugary biscuits just so when they eat them for the second time!

Cleveland Zoo began their Gorilla feeding a pair of anything but a Wheelbarrow full of romaine lettuce, dandelion Greens, Endive, alfalfa hay, young Tree branches, green beans, a handful of flax seed and bananas laced multivitamins on a daily basis.

After this diet a year lost 65 pounds each of gorillas and gorillas are now similar, in the wild.

What does this say to us in our Western diets and starchy foods, sugary and compulsive? Participate in the comments, and vote below.

Source ecorazzi.com:

Should people give the gorilla diet?

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Why eating insects, you shouldn't Bug

The recent article in the Wall Street Journal has three good reasons for you, and I do begin to bugs (Yes, including, but not limited to, insects) on a regular basis as part of our diet, the:

They are very ravitsevaa: high protein, low in fat and packed with b vitamins with iron, and zinc.Improving the monitoring of foodstuffs intended for human consumption requires fewer bugs, water and energy than livestock, ease of use, much of the satellite-friendly food source.There are more of them than we. More than a thousand types of insects in the dishes.

This is one reason most of us aren't jumping trend:

They have bugs. Yuck.

Let me put a Western-Ness aside for a minute, however. Since the Dutch University Wageningen entomologists--if the research is ongoing into make insects more nieltävissä--a strong grounds for concern contribute to consider meal worms or locusts as possible source of protein shall constitute not humans.

With the very 3 billion people, it is estimated that by 2050 the Earth us, cropland and other necessary resources to bring the animals become scarce. Insects can be raised (humanely, for all the animal lovers) in your own garage at the same time eating food waste.

I am quite ready to order up, but the grasshopper taco I certainly logic.

And if you think that does not in any way, ever, you can give a six-legged creature, so much as the boundaries of the lips, consider these statistics:

In the u.s., most processed food contain small amounts of insects, food and drug administration limits. Chocolate-the FDA limit is 60 to 100 g, insect fragments. Peanut butter can be part of not exceeding 30 per 100 grams of insects and fruit may be five fruit fly eggs and larvae of one or two of 250 milliliters (slightly more than a cup) per day. We use many of the products when the insects are also small differences in our foods, such as the red dye cochineal, imitation crab sticks, Campari, and candies. So we are already doing some of it at the end of the road for six-legged creatures on a regular basis as part of our diet.

For the most part we already Kumakain.

I am likely to go veg Omnivore, but before you make the bugs on a regular basis as part of my diet. What about you?

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Parents buy the bad food, if athletes sheet

Parents are more likely to purchase less healthy foods, where the stars of the Sport to contribute to it, requires a new investigation.

Researchers said the study perceived by participating in the product, the healthier and higher quality if the athlete had it; more than half, and he has not read the nutrition facts of the case.

Buying junk food in the global epidemic of obesity for parents to contribute, in particular children's obesity. In 2010, the World Health Organization (who) 42 million children was, according to the overweight worldwide.

Reporting: in in the field of public health nutrition, researchers observed, but the parents, who had children ages 5-12, and gave them the two decisive for the monitoring of foodstuffs intended for human consumption, and low in nutritional value.

The researchers presented in different ways, such as a standard package of products, nutrition facts, including nutritional information, and the use of nutrition claims such as "high calcium" or the packaging is a celebrity athlete entry, saying something in the package "I love the high fiber cereal."

The data showed that only 44% of the survey participants to read the nutrition facts was available in all packages. And parents, who ignored the facts on nutrition, were likely to select unhealthy product twice if offered a nutrition claim and nearly two-and-half times more likely to be unhealthy food, if you pick the sports image has confirmed it; even more so, if the sports star had to make a claim.

Researchers say the study highlights that nutrition facts, the display must be rethought.

Recently to try to improve consumers ' awareness of nutrition information, the Grocery Manufacturers Association and the Food Marketing Institute, unveiled the new voluntary food labelling system called "nutrition keys," which encourages the food producers show the four main food nutrition facts on the packaging, such as fiber and salinity on the front.

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UK restaurants to include calorie Info on menus

The Government of the United Kingdom are here by encouraging restaurants to include calorie counts who agree to be bound by the terms of their menus.

But how effective it is likely to be?

The system is currently optional, but if the companies did not cooperate in the investigation, the Board of Directors may pass under the supervision of compliance with the provisions of the legislation.

changes in the likely to be coming into force September:

Restaurants, takeaways, cafes, pubs and sandwich shops should be signed up to put calorie labelling, they eat, and the takeaway menus from September this year.

It feels good to empowering consumers to make sensible choices. The Government feels it will tackle a problem that currently face many dieters: Home meal calorie count is easy, as it is marked in the package, but the staff canteens, cafes and restaurants, table meals must be "guesstimated" at its best.

The problem is a small, according to the study of America does not have a similar system may not work. The researchers have published their findings International Journal of obesity.

427 low-income parents and teenagers were supervised by a fast procedure for information before and after the introduction of calorie labelling. Although many parents and teenagers, a few of them noticed the details (9%, 28% of adults and teenagers) took account of the ordering. Overall, the amount of burnt consumed were the same before the calorie labels.

Even when calorie information exists, it is the only thing that consumers are going to take account of the far. "Taste" and then "price" were parents and teenagers in this study, considered to be important factors.

Information on local restaurants is a calorie? If so, you can subscribe to the add-in makes the difference?

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What is 200 mg of caffeine will look like?

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Poetry night hipsters, Law and Order, reporters detectives scrambling to meet deadline, and disgruntled cubicle workers, all have one thing in common, anonymous user (s) of Wikitravel.

Without the black stuff, today's rush-rush-rush workforce would never roll out of bed in the morning. According to E-Imports, a provider of business solutions for the coffee industry, 150 million Americans (50% of the population) drink some sort of coffee, such as espresso, cappuccino, latte or iced coffee. Among coffee drinkers, the average consumption is 3.1 cups per day.

Why coffee? It's all about caffeine-the metaphorical shot in the arm that keeps us partying at 2AM when we only slept for three hours the night before. But caffeine comes with a price, and not just the inflated cost of Starbuck ' s latest coffee monstrosity.

The Mayo Clinic insomnia, irritability, lists nervousness and anxiety, as potential side effects of caffeine; other health risks, such as cancer and heart disease, are the subject of debate. But the American Heart Association recommends limiting coffee (i.e. caffeine) consumption to 1 to 2 cups per day; calling that "moderate" coffee drinking.

So how much caffeine is in 1 to 2 cups of coffee? One average, your basic cup of coffee contains roughly 100mg of caffeine. Of course a "cup" of coffee can vary in size, depending on where you get it; the type of roast also effects caffeine content. But for our purposes, let's go with 100mg.

Now if a maximum of 200mg of caffeine per day is "okay," then what does that look like in our daily lives, specifically what is the caffeine content of some of our favorite foods and beverages. Well, let's take a look:

Starbucks Short Coffee (8oz cup): 1.1 Dunkin Donuts Coffee cups ' (16oz cup): 1.4 cupsHershey ' s Milk Chocolate Bar: 17.1 barsCoca-Cola (12 oz can): 5.8 cansDiet Coke (12oz can): 4.4 cans5 Hour Energy (2oz bottle): 1.4 bottlesReese ' s Would Butter Cups: 50 cupsMountain Dew (12oz can): 3.6 cansPepsi-Cola (12oz can): 5.3 cansRed Bull (8.3oz can): 2.5 cansMonster Energy Drink (16oz can): 1.3 cans Rockstar (16oz can): 1.25 Americans Breyer's Coffee Ice Cream (8oz cup): 6.7 cupsHaagen-Dazs Coffee Ice Cream (8oz cup): 4.2: 10 cupsGU Energy Gel packets Dannon Coffee Yogurt (6oz tub): 5.56 tubsSnapple Tea (16oz bottle): 4.8 bottlesSlim-Fast Cappuccino Delight Shake (12oz can): 5.1 cansIced Tea (8oz cup): 4-23. cupsBrewed Tea (8oz cup): 4-23. cupsSobe Green Tea (20oz bottle): 5.6 cupsRevive Energy Mints: 1.96 mints

Figures are approximates. Data source: the Energy Fiend.

Clearly, the caffeine bubbling under our noses can add up quickly, but apparently it's not enough to quell America's appetite for it. In the U.S., the coffee market is nearly $ 18 billion per year, and growing.

The U.S. imports $ 4 billions worth of coffee each year. Americans consume 400 million cups of coffee every day, making us the leading coffee consumers in the world; so we're probably the biggest caffeine addicts too.

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Jillian Michaels, a really dumb idea Airbrushed

If you're a Fitness guru, you got to keep a clean and healthy figure-in principle, you have to look good, all the time. Having recently skipped Jack LaLanne; It was a real Stud 96-juicer sales until his death at age!

And Suzanne Somers does not make a mint selling ThighMasters with cottage cheese thighs and cankles. It may be shallow, but it is a fitness centre and the arrangements for the celebrities. If there is too much to handle, you can go to the Rock Star, then you can smoke, drink, and snort, the purpose of broadcasting and communication to the public is becoming more and more, all the clamor for each word.

So why it is the biggest loser trainer Jillian Michaels, star is heavily airbrushed this ad? He does not need to be. Jillian is smoking hot. But to compare (both of which were pulled off the diet blog) two ads, he shows a typical left-to-one, but on the right, he recalls the 20-year-old Coed. Jillian is 37.

Listen, I'm not one to judge the presence. Close to the one that looks like a dwarf from the Lord of the Rings movies. I hope that I can in Photoshop in my pictures. (I) Tom Cruise head placed Mr. Universe Foundation and Ditch my ugly butt completely.

But the people who screwed his Jillian's here. He almost does not remind us of the same person. If you're building your career around-the-art fitness center, equipped with State-of-the-art expertise in photographs (with are ornery zit or white mustard stain) is probably a bad idea. It sends the wrong message.

We all know, airbrushed models to get, but they are all the anorexic and blessed with "a full cheek bones." The reality is, most people seem to never Gisele Bündchen or Tyrese Gibson. But all you get in the shape.

Gurus want to believe that the exercise of a hard work, you can view only as good as them. But the idea that Photoshop blurs-Pun not intended.

And Yes, I realize that making a mountain out of Mole hill to make a cup of tea, but wash deceives the world with, I think can be done to preserve the integrity of your company, especially if you try the example.

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Why eating Nuts can help you with weight

Many people leave their eating plan, nuts, when you try to lose weight because they think they are too high, pleasure. However, this is a great mistake.

It is an obvious nuts are high in counting of calories, but studies show that those who eat nuts regularly have a lower BMI as compared to those who do not normally.

Journal of nutrition by the American College investigation of healthy adults, it is an infringement of article 81 as a complement to the ravinnossaan of almonds on a daily basis (320 Calories worth); for further information about food intake is not granted. Six months after the date on which the average body weight increased by only the postage value of 0.40 kg.

Another study published in the nutrition in the British journal, 20 healthy, overweight women who were given ten weeks of almonds 65 grams. Weight gain was predicted, but instead they went from an average of 155. weights 9 Sterling 154.6 pounds. Researchers found that (340 calorie) has become a daily serving of almonds can be included in the limited weight gain the satisfaction of the diet.

Therefore, the effect of the weight of nut consumption is either a little or not at all.

Also, remember that these studies, the participants were not any Sort of diet. They simply added to the nuts in the normal manner, eating.

Another study, published in the International Journal of obesity related metabolic diseases examined the overweight or obese individuals aged 65 and over, and compared to 84 g almonds a day verses self selected complex carbs. They found that the almond with ozone-enriched, low calorie diet will lead to reductions in body weight, waist circumference, BMI, fat mass, and, as the case may be.

The evidence is quite compelling and nuts may propose should be included in your diet, weight loss or without fearing you weight.

1. The Nuts are complying with the
When you eat nuts reduce your appetite, and that means a reduction in energy intake later in the day, one during the day.

2. all the Fat absorbed
All nuts do not absorb fat effectively gut. It is suggested that a maximum of 20% of the fat content of nuts, which are lost in the stool is approximately 10-20% of the amount of energy contained in the nuts.

3. The Nuts level to promote the metabolism
Some studies indicate that nuts may increase the metabolic rate of more than 10%.

You can think of only the weight of the minds, calories out is actually a gross oversimplification. And when too many still calorie intake often leads to the focus, if the low calorie diet, which is not necessarily healthy (for example, the so-called "diet" foods). In addition, these foods do not satisfy your appetite, which means you're always gutom and Jojo dieting, therefore, inevitable.

Key in your diet with adding nuts to eat them instead, on the other hand, is less nutritious food, which you may already have to eat.

So, instead of getting closer to the carb heavy snacks between meals on a handful of raw, salted nuts can be and do not feel it.

1 Oz (30 g) nuts number for serving:

Almonds: 20 24Brazil nuts: 6-8Cashews: 16-18-18Hazelnuts: 20Pecans: 18-20 (halves) pine nuts: 150-47Walnuts-157Pistachios: 45: 8-11

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The correlation studies do not "Junk Science," in particular, Food Science

What is "junk science?" For me, for a period of five years and reporting on health and diet News agenda is study loan, the group, such as milk, whole fat milk does not have health risks, or PEOPLE for the ETHICAL TREATMENT of ANIMALS for market fuels to be used solely for the purpose of optimal vegan, Mediterranean diet is a diet of man.

These studies are customised so that the results to say exactly what you want them to say the benefactors. That is Junk Science, research, which examines a sample of the population and to find a certain eating habit (or trend) is negative or positive impact on health, i.e., the correspondence; Therefore, the phrase "correlation."

The correlation studies take a lot of flak (mostly by scientists or people who, quite frankly no idea what they are talking about), because they show the cause and effect. But the principle of equivalence of studies is Slamming dumb. You cannot ignore the trend (or correlation) because it does not directly say "Yes" or "no".

Consider it. If you eat 100 fishermen fish Hudson River on a daily basis for a period of one year and at the end of the fiscal year of the 50 to obtain the cancer, it is quite obvious that the three-eyed Hudson River fish noshing on cancer risk.

You could say that eating mutant fish raise cancer risk by 50%, even after taking into account the history of a family of fishermen and lifestyle habits such as smoking, alcohol consumption and use. To refrain from all that most people in the murky depths of bypasses yanked from the Hudson River fish. You would be stupid not to.

And this is my point. Scientists and researchers (and ultimately the US general public) can never know if the refined sugar, 100% of the causes of diabetes, or saturated fat than red meat directly to the cause of heart disease, or eating fish in the Hudson River will give you cancer, but we are so clever that equivalence must see, and you need to make informed decisions about what they eat.

If not, you're playing. You say, I hope, that the food choices (probably bad transfers) did not come back to bite me, even though all of them are likely to use tells me. Listen with your physical health, you need to be aware of opportunities like that it is stupid. Make sure that, deep-fried Bacon tastes good, but it is not an excuse to pretend, not bad for you.

Much less intelligent cavemen our patterns, that walking Saber Tooth Tiger cave is a risky area, after many of their tribesmen to be running out of maimed, or not at all. Odds are the giant predator had something to do, even if they do not see it as part of their friends, part of the tear.

So, next time, you can read the correlation is so fast, don't yell "junk science," because most likely you're wrong ... maybe even a dead wrong.

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Link time: Mood food and cheap recipes beating

What if you had a way to change the bad moods an eating? Apparently, there are several foods that can help alleviate the worst of the worst bad moods.

Woman's day, the recently published "7 foods that improve a bad mood, as well as any other type of". This gives us all an excuse to eat chocolate, so that makes it a very useful list.

Secondly, it may be difficult to eat healthy, tight budget BrokeandHealthy.com, but to facilitate things considerably by providing a large, healthy recipes and a breakdown of the cost of making these recipes. Visitors to the site, even post your own great money saving, healthy recipes to the site.

Another great resource, we would like to mention this week FoodFacts.com is. This site is a huge grocery store food products were found in the database, and describes their ingredients, which should be avoided.

Finally, we wanted to recognise the Chase, which has reached an astonishing 176 pounds-make. He has his story and here images in, documented, and I am sure, his story is one of the most useful and Pembrokeshire to others.

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Lanseeraama "Super food" and "Super fruit" chocolate

It is hardly news that Dark chocolate contains some health by providing goodies such as antioxidants and polyphenols. But now, after new studies have been published in the newspaper titles in the dubbing of chocolate "super fruit".

I have checked-in the dark or chocolate-the last time you calculate-one of my out-of-the-box. But, in fact, what is the lead scientist Dr. Debra Miller actually said was:

Cacao seeds should be super fruit seed extracts and cacao, such as the natural cocoa powder and Dark chocolate derived products, such as ' super food '.

The research is intended to publish Chemistry Central journal.

Miller and colleagues compared to powdered Chocolate powders made up ground "super food" fruit, such as acai berries, blueberries, cranberries, and Granaattiomenat. Miller, according to him, they found that "dark chocolate compounds are quite as good as the fruit of botanical compounds."

What does this mean chocoholics? The researchers recommend that the powdered chocolate recipes and drinks to get the benefits of this new "super fruit" to use.

Do not use this new research and excited as an excuse to scoff down additional titles for the chocolate, though.

The chocolate is very high in Calories, sugar and fat.Dark chocolate or cocoa powder gives only the interests of the said study.Hershey Company (the chocolate manufacturers) sponsored this study so clear, they are very interested in encouraging us to eat more chocolate.

Do you think the chocolate could be or should be part of a balanced diet?

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Toddler's junk food diet can lead to lower IQ

What we use our body (and to tag) to our children, the bodies of the far-reaching impact, for better or worse.

Even if you are constantly hearing about how bad eating habits formed children's fat, the cohort study show that toddlers are diet can affect the future of cognitive skills too.

Bristol University researchers more information during the period between 1991 and 1992, children born 3,966. Children of parents in their children's diet was carried out surveys on 3, 4, 5, 7 and 8, ages and children's IQs measured 8-years old.

Parents will be posted on a wide variety of foods and beverages, including but not limited to details such as the fat content of milk, whether or not refined or whole breads, cereals were and how much soda or coffee consumption in their children's children are to be consumed.

On the basis of the reports of parents, children, researchers set up one of the three types of diet:

"Processed" diet, rich in fat, sugar and burnt. "The traditional ' diet (the British sense of the term), potatoes, vegetables, bread and meat. "The diet-conscious ", whole grains, fresh fruits and vegetables, rice, pasta, and lean proteins like fish.Overall, for children who ate fast food diet 3 empty calorie age was eating healthy foods to children, as compared to the small drop at the age of 8.5, IQ.Research, other environmental factors that may affect the IQ level, such as parents ' education, maternal diet during pregnancy, the socio-economic status and manage stressful events.Each unit of increase in processed food children lost IQ 1.67 points.Each unit of increase in a healthy diet, the children received 1.2 IQ points.An early diet seemed to affect children later verbal abilities, which is higher than that of their performance. "The Performance of individual intellectual property rights associated with the IQ omaatuntoa ability, verbal IQ reflects more when training, which in turn is influenced by influences such as parenting and the impact on the environment," wrote the researchers.

Researchers in this study is to propose this cohort, which is attached to the General ruokavaliotottumusten in early childhood and later on the child's behavior and school performance, in particular, Hyperactivity, as in the previous investigations.

This study shows that common adage, "the food is the fuel," relates, as well as how we can fuel our bodies and brains. Toddler's Brains are mad-house action constituting the dizzying rate of cloned stem cells prove identical to fertilized connections. Only makes sense that some of the impact of nutrition, toisiko one way or the other of these many delicate and intensive processes.

Although dietary recall studies are inclined to burst, the period of validity of the tests and IQ blurry questionable food intake, and the role of intellectual activity, deserves some additional research. It would be interesting if they could continue to Tease out the specific ruokavaliotottumusten fall. For example, I wonder how much fish consumption was one of the results.

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Poll: Drunk diet

The latest diet books to have "drunk the diet of the" Luc Carl.

Who is Luc Carl, you ask? No, she is Lady Gaga a boyfriend, and he has lost 40 pounds to binge eating drinking every night during the week. He hopes his book will be like Graalin all obese Alcoholics out there.

This is already a book content in advance.

"Drunk diet is Lüc uraauurtavia's memoir about how he was able to drop the weight, fine-tuning his corpse and the party continues to be one night each week. Drunk diet is much more than a set of ' lame, ' tips on how to do that is awe inspiring tale of the conventional rock 'n roll, the man who manages to transform a lifestyle based on whiskey and 5: 00 AM cheeseburgers a wildly successful comes around-the-art fitness center. "

Really? Does the world really is a book that had to exist? He is a better way to stick with the Gaga because of his fame, "drunk diet" is a New York Times best seller does not appear.

What do you think? Participate in the poll and comments below.

Source MediaBistro.com:

Drunk diet causes more harm than benefit?

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Healthy Diets for children, but not to the parents?

Is no doubt that many parents are concerned about their children's eating habits. But when you're so concerned about what your kids are eating at the expense of your own diet, something needs to change.

Marquita Winslow, mum Youngsville, n. c., said

We are really a health-conscious when it comes to them. We strive to make the processed food, we have the smallest amount. In summer we can grow our own vegetables and we attach it to certain, so in the winter that Kumakain. "For his allowance and diet, although she husbands says," we are just crap eaters. I am unable to Coca-Cola in the morning. Then I be so intent on fixing the breakfasts and packed lunches, I consider that the only snack eating, or ignored. Get these Pringles and think I'm really good, because they only 100 burnt. In the meantime, the children of the grapes and carrots are just paces away from the sitting member. Source

I think that this is so many parents that these days. Everyone is so busy and it is set to true to retrieve all the precompressed tough schedule has been installed.

But I like David Ludwig, the Life-programme is the weight of the children's Hospital Boston, the Director of the optimal use of the comparison. He said,

We use the metaphor of airlines from the oxygen mask on first before helping others places. We have to worry about ourselves to helping our children before their parents. His mother, who is too stressed and under five for himself ever can provide the best nutrition for the child.

So what can you do to fix this problem?

1. understand the problem
I think many parent do not understand how their own eating habits can affect their children, so realizing that it is a problem, as the case may be, to what extent is the starting point.

Remember that the children are watching everything you do. And even if they say very little, they notice that the problem. So to change unhealthy habits, before children are older and Start mimicking the clue, what you can do, it is necessary.

2. start the uterus
Research suggests that intrauterine environment in the future, the weight seemed to play a key role in health and our children at risk for diabetes. So, if you are pregnant or planning to get pregnant, try to contact the nutrition improvement right now, to give your child the best start in life.

3. get design
Whether this means writing the weekly menu plan packing healthy lunch for yourself and your children, having stashed in freezer meals or extra busy times for you and your kids to just supply ravitsevaa snacks available at all times, regardless of make-only teen healthy eating easier, all it takes.

Then, together with at least a few design, eat meals on a weekly basis-the possibilities are to eat better, when you have all together.

These are minor changes, but they make a big difference in the long term.

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Is a mother's work Making Kids Fat?

Recent study of the is linked to the weight of the children were excluded from their mothers at the amount of the increase.

Researchers found, the mothers were employed in the year, amounted to a small, but growing influence on their children BMI.

Research team studied the body mass index (BMI) categories of the information about the 990 3, 5 and 6 children, who lived in cities across the country.Mothers were employed at home at the beginning of the year amounted to the cumulative effect of the maximum of their children's BMI.The findings had the strongest at the end of the fifth and sixth grades among children.Surprisingly, once used by children in physical changes will remain unattended and spent watching TV does not explain why mothers and children's BMI employment connection time.When the days worked, I think, is not significantly associated with the children's mothers BMI.Although the reasons for the conclusions are not crystal clear, the authors suggest that one possibility is the grocery shopping and food manufacture greater consumption of fast food with the compacted and opened the door for a limited period of time.

Makes sense to me. Family dynamics, culture shift is undoubtedly contributed to how children are raised. More than 70% of American women in the labour force with young children, it is easy to see the potential impact of this trend.

It is a struggle to try and make it all work, double income parents and single parents alike. That said, it is the primary and families have to find ways to provide nutritious meals for their children.

I think it starts with your children, it is time to take advantage of. This may be the first thing in the morning, you may be able to eat a healthy Breakfast together. Make sure to compress the healthy lunch and snacks are healthy, on the other hand, for when the Kids Get Home, so as to ensure that the most eating on several occasions.

Dinners may seem initially to the ominous-long work days may do one of the exhausted and does not feel much like cooking. This is, if some planning, it is important to take things to make enough leftovers, defrosted and inventory quickly and healthy meal ideas.

Do you think working mothers is small, large or non-existent impact on childhood obesity?

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Vegan, Mediterranean and Low-Carb: nobody cares about your diet

There is a saying, opinions are like belly buttons, each one different, actually, it is part of the body, still in the South. This is particularly true when it comes to diet.

I have been blogging about health and diet for almost five years. At the beginning, I am very bias from the (unfortunately), blogged, the promotion of the "guru 's" vegan, Mediterranean agenda. I'm not vegan, Mediterranean, never had.

Today I blog more objectively. Some diet-blog readers say the vegetarian agenda is kehitystietojen. I am far from it. I'm not even a vegetarian. I eat mostly fruits and vegetables, and meat, poultry, dairy, or eggs, but the fish to eat. To be honest, my diet is more than anything else in the Mediterranean.

Spent time blogging about diet-which seems like an eternity passed much different, contrary to what has occurred, and the downright radical views. When you blog about lifestyle vegan, Mediterranean (as I did too many years), you can get a lot of tree-huggers and off the hippies who chant, "down to the meat, milk and milk products and cattle ranchers. Eat more Kohlrabi! And save the whales! "

What does this lead? Backlash in the opposite opinion; Pro-Meat people. In most cases, it is the low-carb Atkins, seriously. And you've taken my fair share of backlash, especially when a paid shill. "You idiot," they scream, "people are hunters. We've designed only to eat meat. Masai live hundred nothing but the blood, guts and offal. Oh, and screw the whales! "

This is my point. Vegetarians and the lack of a better term, "low-carbers," represent a very small proportion of the population. Both are lifestyles is a radical and too restrictive for the average American. People want to eat all sorts of things better or worse.

A peeved off vegan, Mediterranean or low carber is like the guy standing in Times Square, screaming into the megaphone "Sinners, the world is Ending. You must repent! " Yeah he is there, make a fuss, but nobody listens.

Now why I bring this? Well this week with the United States Department of Agriculture (USDA) published 2010 diet guidelines for Americans and you've already seen it in the light of the heavy criticism of our two radical groups. It has too many grains and not enough low-carbers and it is Earthy-crunchy, uber-vegetable beef enough for Vegetarians.

the main of the new guidelines basically says "meet the new boss, same as the old boss." USDA officials are encouraged to continue to enjoy their food, but to eat and healthier fare: nutrient dense foods closed, such as vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, seafood, poultry and lean certification, eggs, beans, and Peas, nuts and seeds. Also, the old standby of advice: to restrict saturated fat, fast food, and refined sugar and confectionery. Is du.

But guess what to pay attention to Vegetarians seriously-and low-carbers-these guidelines are the best time to do this, the Government of the United States.

The vast majority of people eat some part of this, and that includes meat, grains, fruits and vegetables. Maybe it's because we are omnivores. But if you prefer, you can either be a radical vegan, Mediterranean or low-carb, Go right ahead just should not lead to "the food revolution." Oman "revolutionary" in the diet (usually depending on some fame hungry peddled, "guru" training Health) will never be normal. National health reform organizations never laajakaistapalveluita food, which advocates only fruit and vegetables and not meat or vise-versa.

Government health agencies must address the masses and masses, such as meat, milk and milk products, fruit, vegetables, sweets, salt, refined grains, whole grains, fast food, and everything else out there. USDA tries to find a balance, which I hope will inspire Americans to eat better for the majority.

Nobody cares about a handful of loudmouth and low carbers Vegetarians. Official diet guidelines always contains all sorts of food-get over it.

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Trans-fats increase the risk of depression

Food high in trans-fat may increase the responsibility to develop depression; the new features.

Trans fat comes from hydrogen to vegetable oil is called hydrogenation process. They are used to continue the processed food, such as cookies, snack cakes, and potato chips.

Trans fats are linked to heart disease, diabetes and obesity; prompt cities such as New York City to ban restaurants from using them.

Found to consume more trans-fat content in the new study, the more your depression.

In writing PloS one diary researchers analyzed the diet of 12,000 volunteers within a period of six years. At the beginning of the study, none of the individuals had been diagnosed with depression. But six years after the depression suffered by participants in the study of the 657.

The data showed that individuals trans-fats "normal" intake was 48% increased the risk of depression that are being compared, which does not consume trans fat.

Investigators determined more trans-fat people consume the greater their risk of depression. They recommend to avoid trans fat and healthier oils, such as fish, vegetables, and olive oil, which is associated with a lower risk of depression to the sides.

In addition, the researchers observed that the omega-9 fatty acids helped prevent, where relevant, mental illness. Previous studies show that omega fats of fatty fish, such as the monitoring of foodstuffs intended for human consumption, such as salmon-found may prevent depression.

The World Health Organization (who) depression affects 121 million people, and is one of the leading causes of disability worldwide. And, despite the fact that they are "reliably diagnosed," less than 25% of those with depression is effective in reducing access, many people with allergies to avoid the social stigma, as a result of the treatment.

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Too much TV hurts your heart

Sitting on the sofa watching much television or staring a computer screen all day can hurt your heart and shorten the life of a new study suggests that, even if you get regular exercise.

Inactivity and obesity are two important factors in heart disease, increasing the risk to 39,5% and 33.9%, respectively,; development, the U.s. Centers for Disease Control and prevention (CDC).

Researchers found, TV-watchers can have double the risk of heart.

, the journal of the American College of Cardiology writing, scientists took used at least four hours a day playing video games, television, or by using the computer's free were more than twice the likely to attack, stroke or other cardiovascular problem compared to individuals who are considered to be their "screen time" persons of less than two hours a day.

Research includes more than 4,500 adult, age 35, Scottish, or older. Experts participating in the study of the time on the screen, and other health behaviors used to store research. The data showed 54% of participants spent two to four hours of free time every day watching television or playing on your computer. And 29% of the spent four hours or more.

At the end of the investigation, people suffered another heart 215 event or a heart attack. And 325 had died for some reason. But who spent more than four hours in front of the screen the people was more than double the risk of heart problems in the protection of individuals with regard to that spent less than two hours compared to.

And screen time, and the relationship between the risk of the heart is not significantly changed when researchers developing (Medium, strong) is engaged in a number of Member States participating in the study. Researchers say the use of the health benefits are not enough for your session in front of the screen for too long; the findings Show the effects of the repeal is part of the lähisuvussa.

In order to help "pesticide lähisuvussa" by the American Heart Association recommends daily physical activity and the monitoring of the daily diet, you can create a personal walking maps, keeping a weekly summaries of scientific progress and valuable information to help the achievement of the objectives of the lifestyle.

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The weight of the reality of the risks

Does not prevent obesity has become an overriding obsession of culture, it is clear from our programs, such as the biggest loser insatiable desire, Fat and other nonsense.

When the biggest loser on TV first broadcast began, we have to admit, I thought that it could be a great way to inspire viewers get off the couch and finally, some to lose millions.

However, there is another side to these programs, which most people do not even know about ... and is not a pretty picture.

Their focus on body image, which have the potential to contribute to eating disorders and other hazardous substances. The weight is too fast, which causes heart problems, bone loss, the interiors of the imbalance, and other serious problems. "In the background "practises what part of the contestants have to partaking, such as fasting and the month to be dehydrated fodder buyers weigh-ins.Even though these people may temporarily lose the weight, many suffer from long-term eating-I wonder if this is appropriate and what happens after the Show ends?People may be tempted to try viewing in the home of some of the exercises is to contribute to the extreme, which is likely to cause serious injury or hospitalization.

This is what Ali Vincent, the biggest loser season 5 had to say,

When I am grocery store aisles, teen lunges up and down. Checkout-line could do squats. To worry about people thinking we are used to, but do not worry any longer. I know that I will get the last laugh.

In the event of a serious obsession that reeks to me.

However, the other side of the coin, the health implications are overweight, are
discuss the presentation of these programs on a regular basis and may be cold, harsh realities in this way could be a wake-up call to those viewers watching.

At the end of the day, if the focus was on health overall, instead of the number of pounds to lose in one week, we Wouldn't be discussing these health issues.

But I think is called the "Let's Get healthy," the show Isn't attracted many visitors, relatively speaking.

Like Mike said in a previous article, "Nobody wants to see a presentation where people lose two pounds per week for the rational use and nutritional program." Sad, but true!

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Gracie diet

Gracie family is known for Martial Arts and their achievements. The secret to the success of one of them and have them follow the apparently strict diet.

Grand Master, Carlos Gracie Gracie diet, developed by the observations (over 65 years) on the basis of the effects of food combinations.

This book is based on the spacing of meals for at least four and a half hours away from each other, and by combining the food first, I heard something about a year ago, when to my mother, "Fit for Life.", It is not, however, I am particularly fond of the idea.

Research, published in 2000, the International Journal of obesity, food for weight in favour of further and found no evidence that it was effective.

Paper on the monitoring of foodstuffs intended for human consumption are grouped according to the digestive enzymes needed to Erotteluvaikeuksien. This means that the only food dishes together with a compatible groups tend to reduce the workload of your meal al, the governing body to mitigate the impact of the digestive system in the process, and thus the basic tasks, such as education, acute injuries and diseases, it may be preferred.

Unfortunately, although this may sound great on paper, it is very little science to back up.

The book is also a performance of "family affair", however, I think it is quite difficult to adapt to this way of eating for children. And apparently not necessary to ensure that they are too.

I must say the main concept behind this diet is not for me. I don ' t like diet, where the safety for humans, since it makes the "Hello" display are currently supported.

However, it also did not think of the diet is dangerous. So if this sounds like the kind of thing, a few thoughts I like because it encourages the Gracie diet: meals-for most people is a good thing, as the case may be, must be forced to eat less spacing. However, is probably not suitable for diabetics or those who train heavily. Almost all dishes of food (but they are connected properly).Official website has recipes, how-to videos, and a lot of other tools and tips. Interactive Gracie diet, the table is very useful to get to grips with food groups and what foods you can eat together. Eating right vs. eating junk food is going to always leave feeling healthier and more energetic.It is recommended that you use.

Gracie diet is available on Amazon $ 30.

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Britain's Biggest Burger Calories: 4,200

Oscar's Diner, Shropshire, United Kingdom, made headlines, in which the restaurant has a huge "Titanic" burger calories, contain a whopping peacekeeping mission (and before you can add the fries, and Milkshake).

That is, the average woman daily intake two days ... and dieter nightmare.

Restaurant came to burger crowd-drawing challenge

Hungry customers is to eat a large portion of the entire burger, chips, coleslaw, transfer all of the pot with ice cream, Milkshake, within a period of 45 minutes.

The cost of a 15 pound Burger (around $ 23), and is stacked high with:

two 1 lb beef rashers bacontwo kana pattiessix breaststwo wafflesfour ringscheese potato and Onion and lettuce mayotomato

So far, around a hundred people have been a challenge. Fifteen of them succeeded.

Health experts have spoken against the burger with the dietician Lucy Jones describes as, "the fastest route into A&E heart attack."

Oscar's Diner to say, "we're not forcing anyone to eat anything. It is only a little bit of fun. "

What do you think? This is a fun marketing gimmick, or, for example, dangerous super sizing?

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Targeting children make opportunities for older

Common sense require that parents are the first line of Defense when it comes to preventing children obesity.

Now a study on what most people suspect that the approaches, it is recommended that you back up, specifically target parents may lead to significant make moderately obese children murrosikäisille.

169 Moderately obese children, who were in the 5-9-year-old at random controlled trial.Parents were directed to change the representatives of the six-month period and was occasionally in order to be able to take a course in health lifestyle, alone or in conjunction with parenting education.Children's body mass index (BMI) and waist z scores as measured by the end of the training, parenting, and then every six months during the two-year follow-up.Researchers studied also in assessing the breeding results measured by factors such as the parents ' feelings of satisfaction and the efficacy of their role in the questionnaires on the impact of the training course.Statistically significant 10% discounts on BMI and waist z scores of the two groups of children during the first six months of the date of manufacture and which remained valid for 24 months.Improvement was seen also to older results.Both groups showed similar improvements, the difference between the two groups. This is a very successful outcome-the seemingly well-conducted trial. In particular, where you can see, two years of continued success, mark-the long-term weight loss for the rare experiments in the world.

Programs that teach parents about healthy eating, shopping, cooking basics, preparation, all budget and time constraints, it should be useful to set up for success per children-both short and long term. Hopefully, this study offers some of the impetus for this action, in particular, programs for the most vulnerable to obesity for these groups.

Children's health begins at home. Be sure to take a child to raise healthy, but the proverbial House in the village, has the right idea. Getting children healthier weights for healthier eating place them at a later stage in life and improving parents ' dietary habits will win, win, win situation.

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Triple the cost of heart disease in the United States by 2030

The cost of heart disease in the United States is expected to triple by 2030, a total of more than 800 billion dollars a year, says a new report by the American Heart (AHA).

In 2006, 631,636 people died of cardiac in the United States. And the U.s. Centers for Disease Control and Prevention, heart disease accounted for 26% of deaths (one in four Americans).

AHA heart disease increases the number of cases to predict 10% over the next 20 years, with a view to improving the health of the national measures taken.

High blood pressure is the most expensive substances, accounting for 389 billion dollars and is projected to 818.1 billion dollars. AHA-the report says, the use of tobacco and obesity are higher than to continue to fuel cardiovascular disease increase in.

AHA wants more action to stem the cardiovascular disease, the tide was President Obama's health care reform and the repeal of the legislation relating to fuel "catastrophe".

HOR-AHA delegates to more focus on prevention, rather than waiting for people to get sick and then treating the symptoms.

Overall, health care costs continue to rise in the U.s.; 16,6% of gross domestic product (GDP) increased 17.6% in 2009 and 2010. Government resources for Hospital data doctor visits, medications, and other health needs jumped 4% to $ 2.5 trillion in 2009.

But the AHA heart disease is a very preventable, says. A healthy diet is the most effective way to reduce the risk of heart disease. AHA recommends eating eight or more servings fruit and vegetables on a daily basis; as well as to cut salt, consume less saturated fat and Showed more physical activity.

Worldwide, the World Health Organization (who) identified in the cardiovascular and cerebrovascular cause of death; an estimated 17 million people died in 1 State-of-the-art cardiovascular and cerebrovascular disease in 2004 (29% of global deaths).

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Obese Man gains weight two to obtain Surgery

"The Simpsons" fans may withdraw the benefit of the episode (circa mid-90 's), Homer decides to initiate the weight, so that he can go to the disability.

Well, in the United Kingdom, a man tries to similar feat weight loss surgery in order to.

Darin McCloud weighing 127 kg (279 lbs), but the local health authorities only consider gastric bypass surgery for him if he weighs 133 kg (292 lbs) is the body mass index (BMI) 45.

McCloud said he was eating loaf of bread, French fries, 4 ¾ and bacon rolls of packets on a daily basis to reach her goal weight, try.

5 ' 7 "-the man who has been around 15 pounds to reach a BMI Parliament.

This helps me to stop being insulin and help me with my other problem ... Diabetes has been 15 years, the best part and I am fully in line with the fear that the burden of the family in the future, but I still have to eat, and that I can get my head.

Frankly, I'm getting my head around this one myself a hard time. I'm not here to pass judgement, but it is disheartening to hear that this man believes that, although this is his only option. Is even more disheartening, that this situation has become a microcosm or mesocom study society--the easiest route, rather than looking for the most reasonable.

Interesting McCloud's doctor is on board with this plan, strangely,

Darin has done everything, what he can do and the problem is, if he does not have the surgery, he loses his job soon, and to add further complications for his diabetes.

I honestly say that if the fragmentation is similar, it would be very tempting to select gaining 13 pounds vs. loses 80 + pounds. But I, for which, prior to it, it is unfortunate that we have come to see If we believe that modern medicine saved us all our bad choices.

Argument of the system is skewed, but eventually this situation indicates the greater societal problem could be made.

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Does "the Pill" cause weight gain?

There is a lot to me to require any expertise on this topic, the recent study of the, but the suspicion that the birth control pill causes weight gain the long held belief.

Is a small catch, but this was the Primate Research.

Half the weight of the rhesus monkeys was normal and the other half of the research is considered obese. The Group managed to match the weight of the monkeys, doses, so that it would retain the number of women to prevent pregnancy.

The authors of the study the weight variation of animals is documented, body fat, food intake, activity level and lean muscle mass.

"Obese", a group of monkeys around 8.5% of the actually lost their weight and body fat in 12% of them while they were on the pill, apparently due to a spike in their metabolism.They are "normal" weight of the Group remained steady during the test.

Lead author, Dr. Judy Cameron, said;

This study proposes a weight gain of pill use, concerns appear, on the basis of the facts in fiction than more.

Dr. Lisa Perriera, Associate Professor of obstetrics and Gynaecology, University hospitals case Medical Center, agrees with Dr. Cameron;

Birth control is usually temporary, perhaps the only reason the five pound weight gain is to make the bloating. It is real, but it usually goes away by taking a pill for most women. It is precisely because of their body, the tuning is

, a new medication.I have only vicarious experiences in this case so as to yield fairer sex when it comes to opinions. I figured that the only cause weight gain in some oral contraceptives (although much). But it seems that the research is inconclusive and the aforementioned research towards This meta-analysis.

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New dietary guidelines for Americans

The Government has issued an update of the first five years of their dietary guidelines for Americans. "

But, in spite of the significant U.s. obesity crisis to speak of many of the major cornerstones of the previous guidelines have remained intact.

The guidelines emphasize the upside and the need for physical activity, and to promote more food such as vegetables, fruits, wholegrains, seafood, and also cutting sodium, trans fats, sugar and refined grains.

To help in everyday life information to translate the guidelines provide advice, including but not limited to:

Enjoy the food, but to eat less.Avoid oversized items.Make a half plate of fresh fruit and vegetables. Go to free or low-fat (1%) milk. Compare foods, such as soup, bread and frozen meals and choose a lower-sodium foods with numbers. Drink water instead of sugary drinks.

The following are some of the daily limits or the objectives of the new guidelines:

Fat intake to 20-35% of total Calories.Saturated-less than 10% of the total (mono and polyunsaturated fats can be used to replace) and be burnt.Trans-fat-less than 1% of the burnt.Cholesterol less than 300 mg.Fiber 14 g per 1 000 of the burnt.4,700 milligrams of potassium.Fruit and vegetables, for a period of at least 2.5 cups.Refined grains-less than 3 oz. Sodium, select values in mg of sodium a day and less than 1 500 mg of all African Americans and hypertension, diabetes and chronic kidney disease, (including children) as well as the 50 older people.

Sodium-recommendations of the American Heart Association is shocked that wanted to see a reduction in the sodium intake blanket advice on the entire population, only certain categories of persons. AHA President Ralph Sacco, MD, said;

Sodium issue instructions to the failures of the fact that most Americans either have high blood pressure or are at risk of developing during their life cycle. All of these clearly support the national commitments to reduce to less than 1 500 mg of sodium per day, the need for all Americans.

Personally, it bothers me that these guidelines seem regurgitation formerly advice. But what to think, the Government went to a lot of these updated guidelines is enough? What would you have liked to see the match yet?

The full report here is available.

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Link time: fat, sick almost dead and the high calorie tools

First, we wanted to tell you this week is called "fat, sick & nearly dead, inspiring new documents.

This award winning movie follows Joe Cross around the United States during his 60 days from the date on which the Green juice fast. He also acquires another morbidly obese truck driver to go to her diet.

If you love, then you will find the interesting stories such as this new documentary, really. You can to watch the trailer here and also Find out when it will be visible in the city.

We wanted to also mention the two major calorie monitoring sites we found.

The first is Hot CAL. This free online tool helps you keep track of your daily calorie consumption and use. It offers the user the charts, track progress and daily goals.

Secondy, we can detect this Fast Food Calorie Calculator is a wide range of menus to the most popular fast food chains. You can use this tool to find out exactly how much that binge eating at Chipotle to pay you.

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Veganist

Kathy Freston Veganist new book is about "lean" vegan, Mediterranean diet. This is a Welcome approach almost militant coercion PETA categories, such as after a failure.

Previously known as the book Freston Quantum Wellness-quality management (TQM), detox diet, which is also a vegetarian. Freston, Oprah Winfrey has now which is disputed by all comers to go vegan, Mediterranean week.

Veganist is more than going on diet and lose weight much more than that. Freston makes "promises", or the results that arise in a number of choices to go vegan, Mediterranean.

your body to find and maintain its ideal weightYou to reduce your health issues such as: 2. heart disease, cancer, diabetes, and.you can live a longer and better.you can take yourself out of harm is a way of In accordance with the terms of this she strives to industrialized food machine, which makes it easier for bacteria to enter the food chain (think of the pig and cow factories).can save you money The real cost of the protein is much greater than what we think.You can help, give the General poor food, you can reduce your own carbon footprint and help the environment To reduce animal sufferingyou have the next great spiritual traditions of wisdomDevelop and the world to take with you

There is a strong case for the following plants is based on the diet and its resources over the world continue to exploit State-of-the-art, vegan, Mediterranean-type diet, the call for proposals will be louder. Each person will not be able to support eating 8 ounces of steak every night in the world.

However, I faced around the dogma and rigid rules and the need for dieting. I, for example, fishing. Sometimes catch (and comply with all other fisheries regulations and restrictions). Prepare your fish and eat it. Even if you do not agree to many of the principles of veganism to stop fishing activities to meet the requirements of the dogma of the diet.

: weight, get Veganist sound, change the World by Kathy Freston-available with Amazon.

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Poll: Oprah's Big challenge for the vegan, Mediterranean

Daytime running lamp on the TV Queen has just delivered his latest act.

Join me and my 378 marketing and go vegan, Mediterranean week in Chicago, he declares his throne. Oprah had to go vegan, Mediterranean after treatment to lose weight, Veganist: get healthy to change the world Kathy Freston, which is quite a new paper on the promotion of the vegan, Mediterranean diet.

I think that this place, millions of people as they are vegan, Mediterranean trend call Oprah, even though it has only one week.

I therefore believe that, since it takes at least two weeks to experience the positive health benefits are vegan, Mediterranean diet. Many of the first week is a little sick, as their bodies adjust the new way of eating.

Personally is veganism is not a problem, but it bugs me how one person, such as Oprah, they may have such an impact on the masses.

What do you think? Participate in the poll and comments below.

Source: the huffington Post

You can relate to Oprah and go vegan, Mediterranean, at least for a week?

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1. paragraph 3 adults has high blood pressure or high cholesterol

United States Centers for Disease Control and prevention (CDC), a new report, referred to in paragraph 1 of 3 adults, high blood pressure or high cholesterol.

And 80% of adults monitor their blood pressure or high cholesterol, despite having access to health insurance and low cost treatment.

High blood pressure and high cholesterol are significant risk factors for heart disease. Every year the U.s. adults 785,000 is their first, second, are the heart of their second 470,000 (or several) of the heart; Previous CDC data.

The new of vital signs are mentioned in the report, also stated in paragraph 1 to 3 adults for the treatment of high blood pressure; 1/2 adults are under the supervision of their blood pressure; 1. in paragraph 3 for the treatment of adults to obtain high cholesterol; and (2) (3) adults are under the supervision of their high cholesterol.

CDC spokesman says we are to prevent cardiovascular diseases, in the absence of, which is the number one cause of death in the United States, more attention must prevent and better training of the people.

LDL cholesterol, or "bad" cholesterol should be less than 160 otherwise healthy people. Blood pressure should be less than 120 over 80. CDC says anything higher than 140 over 90 requires action.

Heart disease deaths vary from race to race. In 2004, the CDC, African Americans are more likely to die of heart disease (mortalities 25,8%) than Hispanics and whites 22.7% and 27.5%.

, a member of the American Heart Association, poor diet high in salt intake, physical activity, smoking, alcohol use, and having been provided for in the lifestyle are all risk factors high blood pressure and high cholesterol.

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